Bring The Heat
Posted on July 17, 2012
WOD 7/18/12
20 min AMRAP of:
Run 400m
12 Hang Squat Cleans 135/95#
12 Burpees
Get Signed up for the next local CrossFit Competition, Bring The Heat! This competition will be held at CrossFit Katy on August 11. The cost is $75 and there will be standard and scaled divisions for both men and women. Sign up RIGHT NOW because they will be sold out fast.
If you missed the CrossFit Games over the weekend you can watch all the events at http://games.crossfit.com/
Also read "Why you should care (or at least know about) the CrossFit Games"
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Meal Of The Day
July 18th, 2012 - 09:44
I’m signed up for the comp, is anyone else interested?
July 18th, 2012 - 12:55
3rd + 8 cleans RX
July 18th, 2012 - 14:13
3 plus 2 cleans rx. Leg burner.
No on the comp but will be a supporter!!
July 18th, 2012 - 14:23
3 rds RX on the wod. That sucked! leg burner for sure.
July 18th, 2012 - 19:32
3 rounds plus 6 hang squat cleans into the 4th round @ 95 lbs. Took it easy today and paced myself. Almost no-showed due to congestion, headache and coughing; but I figure I can rest when I’m dead.
July 18th, 2012 - 20:21
Katy challenge is sold out!
July 18th, 2012 - 20:35
Well, there’s always Oktoberfest or Hammer and Chisel.
July 18th, 2012 - 20:57
Wow, that sold out quick. I was interested, but I’ll be out of town. 104 in. on the broad jump. . . 4 inches shy of max. 3rds + 1 hang squat clean Rx
September 19th, 2012 - 04:50
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