Fittest On Earth « CrossFit Beaumont

Fittest On Earth

Posted on July 15, 2012

WOD 7/16/12

Hang Power Clean - Find a 3 rep max

5 Rounds:

25 Double Unders

5 Hang Power Cleans (75% of 3 rep max)

15 Plate Push-Ups*

*Plate Push-Up - Start with one hand on a 45# bumper and one hand on the ground. Execute a push-up and as you come up "jump" yourself to the side so that your other hand ends up on the plate. You will alternate side to side every rep, with one hand on the ground and one hand on the bumper during each rep.

If you missed the CrossFit Games over the weekend you can watch all the events at http://games.crossfit.com/

Also read "Why you should care (or at least know about) the CrossFit Games"

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Johnny
July 16th, 2012 - 09:42

I am coming in hot and heavy for this one!
cody
July 16th, 2012 - 19:14

8:47 rx @175#
Stephanie
July 16th, 2012 - 19:15

133# x 3 for hang power cleans
12:19 w/ 98#
Clint
July 16th, 2012 - 19:17

175# hang clean x 3 (20# PR!!!)
10:27 on the WOD. 15 DU, 135# hang cleans. Wish I would have attempted to RX it. Felt good to get moving again after yesterday’s WOD.
Jj
July 16th, 2012 - 19:35

175 with Clint

11:01 rx. Pushups were terrible. 135#
Garret
July 16th, 2012 - 19:44

Clint, I can’t believe you or JJ were even working out today after yesterday’s WOD. 235# 3RM hang clean; 11:04 3xsingles & 175#
Jeremy Johnstone
July 16th, 2012 - 20:19

185 on strength work.

9:00 with 3x singles and 140#. Would have been nice to shave a minute off that time but alas I have no double under yet. Oh well. That was a good pretty wod for me

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