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	<title>Comments on: Let The Games Begin</title>
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	<link>http://crossfitbeaumont.com/2012/07/12/let-the-games-begin-2/</link>
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		<title>By: Jj</title>
		<link>http://crossfitbeaumont.com/2012/07/12/let-the-games-begin-2/comment-page-1/#comment-11210</link>
		<dc:creator>Jj</dc:creator>
		<pubDate>Fri, 13 Jul 2012 23:07:08 +0000</pubDate>
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		<description><![CDATA[24:13 rx. And unbroken. Beat my goal of first five sets unbroken so can&#039;t complain. Nice job Sean and cody]]></description>
		<content:encoded><![CDATA[<p>24:13 rx. And unbroken. Beat my goal of first five sets unbroken so can&#8217;t complain. Nice job Sean and cody</p>
]]></content:encoded>
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	<item>
		<title>By: cody</title>
		<link>http://crossfitbeaumont.com/2012/07/12/let-the-games-begin-2/comment-page-1/#comment-11209</link>
		<dc:creator>cody</dc:creator>
		<pubDate>Fri, 13 Jul 2012 23:06:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5063#comment-11209</guid>
		<description><![CDATA[21:41 rx]]></description>
		<content:encoded><![CDATA[<p>21:41 rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: brandon</title>
		<link>http://crossfitbeaumont.com/2012/07/12/let-the-games-begin-2/comment-page-1/#comment-11208</link>
		<dc:creator>brandon</dc:creator>
		<pubDate>Fri, 13 Jul 2012 22:44:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5063#comment-11208</guid>
		<description><![CDATA[31:48 (75# with Greg / Red band and then blue). Tweaked the left shoulder again while doing a thruster. Not sure what happened, but decided to do cleans instead to avoid the extension effort. Neal stopped me. So I went to do pull-ups. He stopped me again. So, thinking I was smarter than the coach, I started doing one-armed pull-ups using my right arm. Neal stopped me again.

Sigh, finished out doing v-ups, one-arm thrusters with kettlebell, and situps.]]></description>
		<content:encoded><![CDATA[<p>31:48 (75# with Greg / Red band and then blue). Tweaked the left shoulder again while doing a thruster. Not sure what happened, but decided to do cleans instead to avoid the extension effort. Neal stopped me. So I went to do pull-ups. He stopped me again. So, thinking I was smarter than the coach, I started doing one-armed pull-ups using my right arm. Neal stopped me again.</p>
<p>Sigh, finished out doing v-ups, one-arm thrusters with kettlebell, and situps.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Danielle H</title>
		<link>http://crossfitbeaumont.com/2012/07/12/let-the-games-begin-2/comment-page-1/#comment-11206</link>
		<dc:creator>Danielle H</dc:creator>
		<pubDate>Fri, 13 Jul 2012 20:42:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5063#comment-11206</guid>
		<description><![CDATA[What do you mean &quot;suicide sunday&quot;...it&#039;s a CrossFit Sunday Funday! :)]]></description>
		<content:encoded><![CDATA[<p>What do you mean &#8220;suicide sunday&#8221;&#8230;it&#8217;s a CrossFit Sunday Funday! <img src='http://crossfitbeaumont.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy Johnstone</title>
		<link>http://crossfitbeaumont.com/2012/07/12/let-the-games-begin-2/comment-page-1/#comment-11205</link>
		<dc:creator>Jeremy Johnstone</dc:creator>
		<pubDate>Fri, 13 Jul 2012 19:16:48 +0000</pubDate>
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		<description><![CDATA[30:49 Rx on thrusters and pull ups. Did five rounds of 10 burpees, 3 rds 10 double under, &amp; 2 rds of 30 singles.]]></description>
		<content:encoded><![CDATA[<p>30:49 Rx on thrusters and pull ups. Did five rounds of 10 burpees, 3 rds 10 double under, &amp; 2 rds of 30 singles.</p>
]]></content:encoded>
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	<item>
		<title>By: Greg</title>
		<link>http://crossfitbeaumont.com/2012/07/12/let-the-games-begin-2/comment-page-1/#comment-11202</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Fri, 13 Jul 2012 18:08:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5063#comment-11202</guid>
		<description><![CDATA[32:48 (75# pullups 5rx/5blue band)]]></description>
		<content:encoded><![CDATA[<p>32:48 (75# pullups 5rx/5blue band)</p>
]]></content:encoded>
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	<item>
		<title>By: Scott</title>
		<link>http://crossfitbeaumont.com/2012/07/12/let-the-games-begin-2/comment-page-1/#comment-11201</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Fri, 13 Jul 2012 17:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5063#comment-11201</guid>
		<description><![CDATA[27:26 (95 lbs., RX pullups - instead of 100 m run, we did alt. 10 x burpees and 10 x DU&#039;s).  Feels good to not have some nagging ache or pain.  I&#039;m finally back to 100 % again.  Now, to see if I can maintain.]]></description>
		<content:encoded><![CDATA[<p>27:26 (95 lbs., RX pullups &#8211; instead of 100 m run, we did alt. 10 x burpees and 10 x DU&#8217;s).  Feels good to not have some nagging ache or pain.  I&#8217;m finally back to 100 % again.  Now, to see if I can maintain.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg</title>
		<link>http://crossfitbeaumont.com/2012/07/12/let-the-games-begin-2/comment-page-1/#comment-11198</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Fri, 13 Jul 2012 14:21:22 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5063#comment-11198</guid>
		<description><![CDATA[Come on Jeremy, you know you want to do Sunday, too!!!]]></description>
		<content:encoded><![CDATA[<p>Come on Jeremy, you know you want to do Sunday, too!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy Johnstone</title>
		<link>http://crossfitbeaumont.com/2012/07/12/let-the-games-begin-2/comment-page-1/#comment-11190</link>
		<dc:creator>Jeremy Johnstone</dc:creator>
		<pubDate>Fri, 13 Jul 2012 03:28:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5063#comment-11190</guid>
		<description><![CDATA[I meant Fridays wod not &quot;suicide sunday&quot;]]></description>
		<content:encoded><![CDATA[<p>I meant Fridays wod not &#8220;suicide sunday&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy Johnstone</title>
		<link>http://crossfitbeaumont.com/2012/07/12/let-the-games-begin-2/comment-page-1/#comment-11189</link>
		<dc:creator>Jeremy Johnstone</dc:creator>
		<pubDate>Fri, 13 Jul 2012 03:01:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5063#comment-11189</guid>
		<description><![CDATA[Guess I&#039;m not getting an off day this week cause this looks FUN!]]></description>
		<content:encoded><![CDATA[<p>Guess I&#8217;m not getting an off day this week cause this looks FUN!</p>
]]></content:encoded>
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