CrossFit Beaumont

Warm Gun

Posted on July 9, 2012

WOD 7/10/12

12 minutes Snatch Balance practice. These reps will be performed without the initial "heave" meaning you will simply drop under the bar without first jumping it off of your shoulders. You will use significantly less weight and just focus on your speed getting under the bar.

 
-then-

 
15 minute AMRAP of:

15 OHS 95/65#
30 Lateral Jumps (over BB)
45 Ab-Mat Situps

 

 

Join us on Sunday at 1pm where we will be attempting to do SIX named workouts back to back without rest between. It's going to be one big terrible killer workout. Let me know in the comments section if you plan on attending.

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Comments (20) Trackbacks (0)
  2. Kara A
    July 9th, 2012 - 23:09

    I’m there!

  3. Greg
    July 10th, 2012 - 06:34

    Gonna try

  4. Amber
    July 10th, 2012 - 07:56

    Will be coming in from out of town but John & I are going to try to make it!

  5. Clint
    July 10th, 2012 - 08:42

    Attending, yes! Working out???????

  6. Danielle H
    July 10th, 2012 - 09:48

    This sounds rough but heck yesssss i’m down!

  7. Garret
    July 10th, 2012 - 10:10

    What Clint said

  8. Jeremy Johnstone
    July 10th, 2012 - 13:24

    4 rds + 9 ohs@83#

  9. Braxton
    July 10th, 2012 - 13:32

    4 rds + 15 ohs @ 75#

  10. nakia L
    July 10th, 2012 - 13:52

    Brianna and I will be there ;)

  11. Austin J
    July 10th, 2012 - 16:06

    3 rds + 30 sit ups @ 45

  12. Clint
    July 10th, 2012 - 17:02

    I’m gonna throw my guess out there…..Fran, Annie, Karen, Grace, Isabel, & Nancy

  13. Jj
    July 10th, 2012 - 18:19

    4+ 6 ohs rx. Josh t killin it but didn’t lap me !

  14. Jason
    July 10th, 2012 - 19:19

    Josh you’re a beast!
    4 Rds / 15 OHS Rx
    125# skillwork.

  15. Garret
    July 10th, 2012 - 20:01

    125#snatch balance; 4rds + 13OHS Rx. What’d you get Neal. . . Jason said you’d get 6.

  16. Scott C.
    July 10th, 2012 - 23:05

    I’ll be in Austin on Sunday. My 6 workouts will be 1) 8-10 mile run around Town Lake; 2) coffe and tacos at Jo’s on South Congress; 3) Paddle Boarding on Town Lake; 4) laying on grass at Barton Springs; 5) lunch at Chuy’s; 6) Sleep in passenger seat while wife drives home!

  17. Neal
    July 10th, 2012 - 23:15

    worked up to 115 on the skill

    4 Rounds + 23 bar hops @ 135. Got all 5 sets of OHS unbroken so I was excited about that

  18. Greg
    July 11th, 2012 - 06:31

    3rds + 9 sit-ups. OHS and Snatch balance always kill me.

  19. Jeremy Johnstone
    July 11th, 2012 - 10:14

    Scott that’s my kinda wod….minus the run.

  20. Michele Stone
    July 12th, 2012 - 18:43

    I’ll be there Sunday :)


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