5X1 Hang Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 75% – rest 60 sec.
8 Pistols (alternating)
8 Burpee Over-The-Box Jumps 20″
12 Pistols (alternating)
12 Burpee Over-The-Box Jumps 20/16
16 Pistols (alternating)
16 Burpee Over-The-Box Jumps 20/16
Scale the pistols by sitting to a box rather than using the wall or a band to pull yourself up for assistance.
Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won't be a competition; just a bada$$ workout we hope everyone is willing to take on!
Due to lack of attendance we will no longer have open gym on Sundays. We will have special events on Sundays from time to time like we are doing this week.