Bangarang
Posted on July 5, 2012
WOD 7/6/12
Work up to ~ 70% of your 1RM Squat Snatch
-then-
2 Touch & Go Snatches (full squat) Every Minute On the Minute for 6 minutes @ 70%. (feel free to increase or decrease weight if you have time)
5 rounds for time of:
45 sec. ME C2B Pullups
15 sec. Rest
45 sec. 5 Front Squats + 3 Push Jerks @ 135/95# (if you complete the set within time limit start over)
15 sec. Rest
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Meal Of The Day
July 6th, 2012 - 12:40
81 rx reps
115 snatch
July 6th, 2012 - 16:06
That 15 seconds is not “rest.” It should be called “travel time.”
July 6th, 2012 - 19:11
115-135# on the strength work.
86 reps @135# with regular pull-ups. My pull wasn’t doing CTB again today.
July 6th, 2012 - 19:31
Well that was substantially harder than it looks.
74 reps. 1st 2 rds with 93# then dropped to 83#. Used red band to get chest to bar.
July 6th, 2012 - 22:24
135-160 in the 6 minutes of snatch. I’ve never done 2 reps touch and go that heavy, so PR sorta?
104reps @ 155# 10-18 pull-ups each set, 8-10 reps on the barbell complex each set