12 Minutes to establish a 1RM Back Squat.
3 rounds for time of:
20 Pistols (10l/10r – apportion in any way)
10 Push Jerks 135/95#
We will only have the 11:30am class on Wednesday, July 4. You can guarantee it's going to be brutal.
Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won't be a competition; just a bada$$ workout we hope everyone is willing to take on!