Instantly
Anyone seen this guy lately?
WOD 6/28/12
1X20 Back Squat
Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.
-then-
For time:
50 Mountain Climbers
15 OHS 115/75#
15 HSPU
50 Mountain Climbers
12 OHS 115/75#
12 HSPU
50 Mountain Climbers
9 OHS 115/75#
9 HSPU
50 Mountain Climbers
Notes: HSPU standard is hands on 25# plates with an Ab-Mat in the middle. Kipping is allowed.
Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won't be a competition; just a bada$$ workout we hope everyone is willing to take on!
We will only have the 11:30am class on Wednesday, July 4. You can guarantee it's going to be brutal.
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Meal Of The Day
June 28th, 2012 - 08:15
So, what percentage of our max are we looking to do for 20 reps?
June 28th, 2012 - 08:20
Last week was 70% so probably 75% or better.
June 28th, 2012 - 11:12
Ok, thanks Greg.
June 28th, 2012 - 18:32
18:10 – 95#ohs, strict hspu but scaled reps to 10,8,6
June 28th, 2012 - 19:08
18:27 95OHS, Red/purple HSPUs. I feel slow, still need to get strong.
June 28th, 2012 - 19:13
295 x 19. 17:16 rx
June 28th, 2012 - 20:33
195# X 20.
16:04 with 1 an mat.
Unbroken on the ohs @ 115#. That’s a personal victory.
June 28th, 2012 - 20:54
135×20 for back squat
16:10 w/53# & 2 ab mats
June 28th, 2012 - 22:04
225×20 that was miserable
12:38 RX on the wod
June 28th, 2012 - 23:08
225×20
16:34 Rx#, Red Bands for HSPU
June 29th, 2012 - 07:22
195×17 just could not get the last three. Got through the round of 12 and the next 50 Mtn. Climbers then I just could not go anymore. Totally hit the wall.