12 minutes to establish a 1RM Power Clean & Push Jerk. (No squat cleans or split jerks)
30 Box Jumps 24/20″
20 Deadlifts 275/185#
20 Lateral Burpees (over barbell)
20 Power Cleans 135/95# (same bar from before)
30 Alternating Pistols
20 Burpee Box Jumps 24/20″
Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won't be a competition; just a bada$$ workout we hope everyone is willing to take on!
We will only have the 11:30am class on Wednesday, July 4. You can guarantee it's going to be brutal.