Happy 25th!
Posted on June 24, 2012
Happy Birthday Kara!
WOD 6/25/12
5X2 Tempo Back Squat @ 80% (of 1RM) – rest 60-90 seconds
Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.
-then-
"Kara's 25th"
25 Minute AMRAP:
25 Double Unders
20 DB Snatch (10/arm) (45/30)
10 Bumper Plate Burpees (45/25)
100m Run
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Meal Of The Day
June 25th, 2012 - 06:06
Thats a long AMRAP, CFB is so much better then my gym up here.
June 25th, 2012 - 07:12
What a @$$ kicking for Kara’s bday!
5 (& 1/2) rds (30# x2, 25# x4) 15#plate, singles
June 25th, 2012 - 07:13
Happy birthday Kara! Hope you enjoyed our butt kicking on your birthday a much as we enjoyed it! Have a wonderful day!
June 25th, 2012 - 07:14
HAPPY HAPPY BIRTHDAY, Coach! I love you for pushing me!
Worked up to my 80% (120#)
4 rds + 2 dus (10, 15#, 15#)
June 25th, 2012 - 08:05
Happy Birthday Kara!!
Skill: 245#
5rds(35#,45#plate,singles)
It was fun dropping in and wodding with the CFB rooster crew!
June 25th, 2012 - 09:47
Happy birthday Kara, and for your present:
6 rds (25#, 15# plate, singles)
June 25th, 2012 - 09:48
Skill – 185#
75 SUs/35# DB/25# plate
5 rds; 100 m shy of 6 rds
Happy bday Kara!
June 25th, 2012 - 12:19
235 tempo back squats
4 1/2 rounds. (Rx but 50 single unders)
Happy Birthday again Kara!
June 25th, 2012 - 13:51
Great workout today, Kara, aka Coach K! Hope your birthday is a great one. You deserve it. Up to 205 # on tempo back squats. 100 m short of 5 rounds on WOD (RX on DU’s, 35# on DB snatch, RX on BP Burpees). Lesson learned – I really felt it today after basically taking 2 weeks off. I felt really out of shape today. Need to get back to my routine of 4-5 classes per week.
June 25th, 2012 - 15:01
Luckily missed out on extra bday burpees at the noon with Kara. I can promise we didn’t mind
Five rx rounds. Wod didnt feel hard or like you can’t do it but the heat did. I speak for the whole noon class again lol
June 25th, 2012 - 17:17
Happy birthday Kara!!!
June 25th, 2012 - 19:48
145-165# on tempo back squat
5rds rx on the wod
Happy Birthday miss ma’am!!
June 26th, 2012 - 08:02
Thank you everyone!! My birthday was awesome and I owe most of that to my crossfit family.
I agree with JJ, thank goodness no extra burpees and the heat was definitely the worst part.
5rnds RX