Kevin
Posted on June 19, 2012
WOD 6/20/12
5X1 Power Clean & Push Jerk @ 75% – rest 60 sec. between sets
-then-
3 rounds for total reps of:
Max Effort UnBroken Perfectly Vertical KBS 55/35
Max Effort UnBroken Thrusters 115/75#
Rest 2-3 minutes between efforts
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Meal Of The Day
June 20th, 2012 - 08:59
Neal-Is it 75% of our max clean any style as is posted on midcounty? Or is it 75% of our max clean and jerk? I hated to miss yesterday, but I needed one more recovery day from Saturday.
June 20th, 2012 - 14:29
Garrett – Either is fine. If you want to go with the heavier of the two that is fine. If you want to use a little less that works too
June 20th, 2012 - 19:37
Felt good to get back to it after being sick for 10 days. 155-165 c&j. WOD (30/7, 27/8, 25/8) RX
June 20th, 2012 - 20:44
185-205 clean and jerk
21-10
22-12
26-16 RX just wasn’t feeling it today
June 20th, 2012 - 21:54
Like Clint, it felt good to get back to Crossfit after 10 or 11 days of forced rest due to this nagging arm injury (tendon). Makes me appreciate CFB that much more. Did the WOD with Aaron, and we kept it at 145 C&J with 45 lb. KB (40/10, 35/10, 26/10). Glad to be back in the groove. Arm felt good.