5X3 Squat Clean & Jerk @ 70-80% – rest 90 sec. between sets
Notes: Begin at 70% and increase to 80% throughout sets if technique is perfect. DO NOT go past 80% and do not add to 70% if technique is not perfect. These should not be touch and go. Reset before each rep.
20-30 minutes to establish a 1RM Back Squat.
HUGE THANKS to all of the judges and volunteers who helped out yesterday. Without you guys we wouldn't have been able to have such a great event. Once again, thank you!
I hope this weekend gave everyone a renewed drive to get better and find that next level of awesome!