How Ya Feel
Posted on April 6, 2012
WOD 4/6/12
"Cindy"
AMRAP in 20 minutes:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Cash Out: 100 Hollow Rocks
The 11:30am class will not be changing times. Sorry for any inconvenience this has caused. Also there will be no open gym on Sunday.
CrossFit Bridge City is having a crawfish boil on April 14. If you would like to attend please RSVP on the facebook event page. Be sure to include how many pounds of crawfish you want! We will also be doing Murph that day around 12:30 at CF Bridge City. Come participate, watch, and hang with the Southeast Texas CrossFit crew!
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Meal Of The Day
April 6th, 2012 - 09:21
Have u modified Cindy or is that a type-o?
April 6th, 2012 - 09:31
24 rounds. 2:52 on the cash out.
April 6th, 2012 - 09:49
sit ups or squats?
April 6th, 2012 - 10:17
We did squats at 6 am class. I’m sure it was just a type o
April 6th, 2012 - 10:23
16+ rounds RX. Just shy of getting my name on a 4th square on the hero board needing 17 rounds. Will have to push that much harder next time. Pushups slow me down too much after a while.
April 6th, 2012 - 11:24
Great job Scott. Your a wodkiller.
April 6th, 2012 - 19:04
27 Rounds, tied my PR from 2010. Never been able to do the push-ups like that, I paused during most of the sets but I never rested.
April 6th, 2012 - 19:32
15 rounds RX. 3 round PR from August. Squats were slow as expected. Very pleased with the push ups. Transition time was too slow. Great job Neal.
April 6th, 2012 - 20:44
14 rds RX. Is it a PR? The last time i did it I needed red and purple bands. I got 14 rds then as well. The push ups were harder then the pullups this time .