Felt Like A Fight Gone Bad
Chill Mode
WOD 4/5/12
"Fight Gone Bad"
3 Rounds: 1 minute at each station for max reps
Wall Ball (20/14)
Power Clean (75/53)
Box Jump (20/16)
Push Press (75/53)
Row (calories)
Rest 1 minute after each round
The clock does not reset or stop between exercises. At the end of each minute the athlete/must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
The 11:30am class will not be changing times. Sorry for any inconvenience this has caused. Also there will be no open gym on Sunday.
CrossFit Bridge City is having a crawfish boil on April 14. If you would like to attend please RSVP on the facebook event page. Be sure to include how many pounds of crawfish you want! We will also be doing Murph that day around 12:30 at CF Bridge City. Come participate, watch, and hang with the Southeast Texas CrossFit crew!
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Meal Of The Day
April 5th, 2012 - 07:12
Hate that I am going to miss this one!!
April 5th, 2012 - 07:31
Pretty excited. PRd this by 26 reps from last July!!! (174 RX)
April 5th, 2012 - 08:02
Can I do this tomorrow?
April 5th, 2012 - 08:10
YES!
April 5th, 2012 - 08:14
Never done this before but today is my rest day. However, I feel better today than the previous 3 days. I’m debating on whether or not I’m going to come do this.
April 5th, 2012 - 09:45
HECK YES! This will be my first FGB and i’m excited to take it on!
April 5th, 2012 - 11:42
really hate to miss this one too!
April 5th, 2012 - 12:09
Will be my first as well!
April 5th, 2012 - 12:25
This makes me sad, I’m still sick from my trip. Can I do this tomorrow with Dena?
April 5th, 2012 - 15:10
241 RX. I’m not a fan of cleans instead of hspu on this one, however it does make things a bit tougher.
April 5th, 2012 - 18:52
151,126,119 = 396 Rx
April 5th, 2012 - 18:59
265. Meh.
April 5th, 2012 - 19:05
FGB will go down in history as my first RX workout and it felt great… 218rx
April 5th, 2012 - 19:11
200 Rx
April 5th, 2012 - 19:39
I missed this one too. Stephanie and Dena, what time would you guys be available tomorrow or Saturday? Maybe we can get a group together.
Sean, it’s usually sdhp. I think you meant to put that
April 5th, 2012 - 19:42
So I did this one at CFL. 195. 30 less that last time but I am sick so we’ll say it was that. Lol
Kara, come do the Jesus WOD at CFL @ 10am. Sheree and Karen Pierce are going to be there with some other people. Looks super tough.
April 5th, 2012 - 21:19
Not sure if this was my first FGB but it was a darn good workout!
my row was about 14 each other time, so I would expect my reps would have been 235… But happy with 225!
225 reps RX’d and my first row was only 4 cal due to user difficulities!
April 5th, 2012 - 22:11
Kara, do you want to do it before the 11:30 class? I am off tomorrow so name the time.
April 5th, 2012 - 22:25
97,87,82=266 RX was fun!
April 5th, 2012 - 22:26
233 rx’d!! OK for my first time. Box jumps slowed me down :’(i will work on them! !!