Kill The Noise
Posted on April 3, 2012
WOD 4/4/12
Back Squat 5-5-5-5-5
15-12-9-6-3
Lunges per leg (45/30 DB)
Push Press per arm (45/30DB)
Each set ends with a Suitcase Carry (55/35) From pull-up bar to Bay door & back on each arm
The 11:30am class will not be changing times. Sorry for any inconvenience this has caused.
CrossFit Bridge City is having a crawfish boil on April 14. If you would like to attend please RSVP on the facebook event page. Be sure to include how many pounds of crawfish you want! We will also be doing Murph that day around 12:30 at CF Bridge City. Come participate, watch, and hang with the Southeast Texas CrossFit crew!
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Meal Of The Day
April 3rd, 2012 - 22:57
Looks like franks gave you this idea with the suitcase carry
April 4th, 2012 - 07:01
ugh…..really wanted some fgb before i left for easter weekend tomorrow. oh well. guess I’ll catch it next time. see y’all this evening
April 4th, 2012 - 08:32
What’s the class schedule going to be on Friday?
April 4th, 2012 - 09:54
normal class times Friday. We will be closed on Sunday
April 4th, 2012 - 11:50
Hittin’ up Easter brunch at the Elegante. Holla!
April 4th, 2012 - 11:51
My back is killing me from Monday and Tuesday and my traps, but I’m still going to try and make it tonight for some squats and to practice my bell hoppin’ (suitcase carry).
April 4th, 2012 - 13:05
205 on back squat
18:06 rx on the wod. We used 70 # kb but I had to use 65# db
April 4th, 2012 - 18:20
235# x 5, 245# x 3 back squat (both pr’s)
12:30 rx on wod
April 4th, 2012 - 20:11
245# X 5
11:36 45#, 70#KB
April 4th, 2012 - 20:29
told you Jason! good job!
April 4th, 2012 - 20:37
9:28 20# DB’s should have gona a little heavier but didn’t want to kill myself after being gone for 2 weeks with the flu…. And did both arms at the same time!!
April 4th, 2012 - 22:16
275# x 5; 10:08 Rx