More Spinach
Posted on January 25, 2012
One of the two new shirts. They'll be here next week
WOD 1/26/12
Push Jerk 1-1-1-1-1-1-1 (all reps should be heavy)
Tabata Mash-Up:
Dead Hang Pull-Ups
Dual Kettlebell Front Squats (55/35)
20 seconds of work followed by 10 seconds of rest. You will alternate between the pull-ups and squats and complete 8 sets of each movement. Score is total number of reps completed.
« Ant & Slug
Hang Man »
BodyMetrix Body Fat Testing
Free Workout Every Saturday
Class Times
CFB Boot Camps
Meal Of The Day
Free Personal Training Session
January 25th, 2012 - 20:42
I’ll take a small of this one. Probably the other one too but need to see the goods.
January 25th, 2012 - 20:57
Ooooohhhh LOVE the shirt! I want the one with yellow writing! Hate missing this wod but I have an all day meeting and a night time dinner.
January 25th, 2012 - 21:25
New swagger? Yes!
January 25th, 2012 - 21:41
o wow.. blog posted early plus new shirts!!! I need one, probably the other one too
January 25th, 2012 - 21:46
Will there possibly be a new tank this spring/summer? Mine (the gray one) is getting worn! I really like the way it’s made. Not skin tight and very light weight.
January 26th, 2012 - 08:38
Yayy! I want ones!
January 26th, 2012 - 09:32
Pretty color! I want one too. WOD: 105# on pj and I lost count early on in the mash
January 26th, 2012 - 09:52
I like how the logo on the side just floats there, very cool T-shirt technology.
January 26th, 2012 - 15:27
Nothing says badass like sea foam green!
January 26th, 2012 - 18:19
215#
80 reps RX, good work 5 pm
January 26th, 2012 - 19:04
215# but ugly. 72 reps rx.
January 26th, 2012 - 19:20
215#
80 reps rx
January 26th, 2012 - 20:56
Roman and I want this shirt…. Just makin sure it doesn’t say “look better named” any where on it!
January 26th, 2012 - 21:15
the 10 seconds rest was a joke right? lots of moving, little rest, great wod
121 reps, lets just make it simple, not rx..enough said