1. 

   Cody
   January 24th, 2012 - 23:15

   Wow talk about an EPIC cash out
2. 

   Sheree Pierce
   January 25th, 2012 - 08:12

   Thanks, Neal! What a “fun” day that was! KP tried to kill me.

   I only got 3 rounds (+snatches and cleans) using 50# and purple assisted push-ups.

   3:35 to do the cash-out.

   Cody, it really wasn’t as bad as you think it’s going to be. (Unless you try to finish first!)
3. 

   jason
   January 25th, 2012 - 09:05

   This is going to be fun! Right in my wheelhouse.
4. 

   Fara
   January 25th, 2012 - 09:09

   My shoulders are awful today….considered using today as a rest day!

   Snatch heavy single was a 73#….not my max but today that’s all I wanted to shoot for.

   5 rds, 53#….1st rd I used 73#.
   2:38 on air squats
5. 

   Sheree Pierce
   January 25th, 2012 - 09:16

   Why oh why do my posts not show up at first?

   I got 3 rounds + the lifts with 50# and purple assisted push-ups.
   3:35 to do the 100 air squats…Cody, not as bad as it sounds…unless you just have to finish first!

   Love the pic, Neal. KP tried to publically kill me that day!
6. 

   Neal
   January 25th, 2012 - 10:34

   Sheree – Not sure why but your posts get marked as spam sometimes so they won’t show up until I log in and approve them.
7. 

   Neal
   January 25th, 2012 - 11:52

   185# Hang Snatch (tied my PR on snatch from the ground)

   8 Rounds RX

   2:53 w 45# vest on the 100 squats
8. 

   Sheree Pierce
   January 25th, 2012 - 12:30

   Guess I’m more dangerous than I thought I was! Thanks for always checking on it. Oh, and 5 Fitness (where KP trains) posted this on their facebook.
9. 

   Austin Smith
   January 25th, 2012 - 12:48

   100 Squats in 100 Seconds is my goal today.
10. 

    Cody
    January 25th, 2012 - 13:14

    8 rounds Rx. 3:40 on air squats with 45# vest.
11. 

    JJ
    January 25th, 2012 - 14:01

    115# hang. felt good and easy. tried 125 and failed.

    85# 6 rounds

    1:48 100 squats unbroken
12. 

    Austin J
    January 25th, 2012 - 14:30

    100# on Hang Snatch PR

    4 Rounds and 2 hang cleans (75#)

    3:10 air squats
13. 

    Miguel
    January 25th, 2012 - 16:44

    115lbs on the hang, failed on 125. Would have tried 120, but ran out of time.

    6rds at 85lbs

    2:04 on the air squats. Was shooting for under 2, just missed that. First 50 unbroken.

    All and all another good day at the gym. And I enjoyed the new faces.
14. 

    Jason
    January 25th, 2012 - 19:28

    145# slight press
    8 Rounds and 3 snatches Rx.
    3:05 on the air squats.
15. 

    Chris Adkins
    January 25th, 2012 - 19:31

    165# hang snatch. 7 rounds RX. 3:15 on air squats.
16. 

    Stephanie
    January 25th, 2012 - 20:29

    93# hang snatch
    5rds + 1 hang snatch rx
    2:55 on the squats
17. 

    Dena
    January 25th, 2012 - 21:00

    93# on hang snatch.
    6rds RX on WOD
    1:55 on squats all unbroken.
18. 

    Josh T.
    January 25th, 2012 - 21:05

    145# on snatch. Awesome job Chris on finding that technique to jump that extra 20 lbs.

    8rds + 2 hang snatch (my first set of cleans was the same as the second set that neal had me re-do so no rx unless I get points for doing an extra six cheat cleans)

    2:27 on air squats. I was going to break these up into five sets, but nedab was going for unbroken so I couldnt back down from the challenge. I got fifty before I had to shake it out. He wouldve beat me, but he didnt rest after his wod.
19. 

    BeckyReddoch
    January 25th, 2012 - 21:46

    got to 60# before we ran out of time on the hang snatch

    4 rounds plus 4 push ups @ 45#

    3:11 on the cash out( got 45 unbroken then went downhill quickly after that lol)
20. 

    Erin
    January 25th, 2012 - 21:58

    Good job Becky!

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