1. 

   Sheree Pierce
   January 24th, 2012 - 08:58

   9:18 on the first one with 115# and red/blue bands. Added purple on round 3 or 4. Pull-ups needing work. This one gets your forearms.
   7:33 on the other with 10# and 26#. Actually I think I did double TGUs on the first round.
   No 400s today.
2. 

   Merrell
   January 24th, 2012 - 09:43

   Is the title a reference to the original 80′s Transformers movie song? Because that would be awesome…
3. 

   Neal
   January 24th, 2012 - 16:49

   255# x 5 on front squats today. 10# pr!
4. 

   Merrell
   January 24th, 2012 - 17:46

   Awesome, neal!
5. 

   Fara
   January 24th, 2012 - 20:03

   155# DL, grn band then added red band
   35# KB
   Running behind on time so did not time our 400m runs

   Another large group for our rooster crew. 17 again!!!!

   Great workouts the last two days and Saturday….my hips are definitely feeling all the squatting! .
6. 

   Fara
   January 24th, 2012 - 20:05

   Totally forgot my times…lol!

   WOD 1: 10:12, 155# DL
   WOD 2: 5:48, 35# kb
7. 

   Clay
   January 24th, 2012 - 20:23

   5:14 – DL and PU
   6:56 – TGU and RS
   Rx’d my kinda wod… although the kettlebell was killing my forearm!
8. 

   Cody
   January 24th, 2012 - 20:29

   5:34 dl Rx
   6:32 Rx
9. 

   Jason
   January 24th, 2012 - 20:36

   5:15 Rx on the DL, 7:04 on the TGU. 1:15 on both rows. You got me Clay. Great push today Josh. I’m enjoying the friendly competition.
10. 

    Cody
    January 24th, 2012 - 21:31

    I’m sorry I couldn’t be more of a competition Jason :/ haha
11. 

    Josh T.
    January 24th, 2012 - 21:32

    5:06 rx on DL/PU

    7:48 (not gonna say rx bc I had to use my off hand to catch one on the second rd on the TGU/kb swings).

    1:16 on the race with Jason. His time was much more effortless than mine though.
12. 

    Jason
    January 24th, 2012 - 22:03

    Cody I want to be big and striking like you one day.
13. 

    Jason
    January 24th, 2012 - 22:04

    Strong* (damn auto correcting)
14. 

    Cody
    January 24th, 2012 - 22:07

    Striking would have worked out just fine. I’ve never been called striking before
15. 

    Erin
    January 24th, 2012 - 22:35

    LMAO @ the striking comment!!!

    7:24- 105# DL
    9:36- 26# TGU and 35# swings.
16. 

    Sean
    January 24th, 2012 - 22:43

    9:03 RX/8:28 RX then rowed the 400′s in 1:31. This WOD made me feel like a little girl.
17. 

    Dena
    January 25th, 2012 - 08:00

    7:47 RX on DL/Pull up WOD
    7:08 TGU wod RX
    1:29 on both rows.
    Jason… I hate auto correct as well, but that was a good one!

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