1. 

   Cody
   January 22nd, 2012 - 23:29

   Is the push press with bar or dumbbells?
2. 

   Stephanie
   January 23rd, 2012 - 04:38

   The 33# girls rx makes me think bar.
3. 

   Sheree Pierce
   January 23rd, 2012 - 07:34

   It’s bar…and the first round you think, psssshhhh, should have used a 45…by 3rd round you think better.

   125# fs for a 5# pr! (Thought I’d just tied my pr until we unloaded the bar and recounted!
   4rds (+ 4 burpees) and 4 rds
   Mountain climbers just suck the life out of you!
4. 

   Austin J
   January 23rd, 2012 - 08:02

   215# FS max, 5rds – 35# GS, 5rds – 45# PP
5. 

   Garret
   January 23rd, 2012 - 08:06

   Looks like a great WOD and I’ve never maxed out on FS so I’m looking forward to this evening.
6. 

   Neal
   January 23rd, 2012 - 11:22

   17 people at the 6am this morning. Biggest morning class we’ve ever had!
7. 

   Kimball
   January 23rd, 2012 - 11:33

   this looks like one of those where you come in thinking “this WOD doesn’t look bad at all!” and then you’re on the floor after..
8. 

   Stephanie
   January 23rd, 2012 - 13:26

   Ha Kimball. I always look at the ones like this and think that.
9. 

   Cody
   January 23rd, 2012 - 15:06

   305# fs. 7 1/2 rounds, 9 rounds Rx
10. 

    Sheree Pierce
    January 23rd, 2012 - 15:24

    Kimball and Stephanie, BINGO! In discussing which wod was harder, we realized that everyone thought whichever one they did 2nd was hardest. Go figure.

    17 people and it went smoothe as silk!
11. 

    BeckyR
    January 23rd, 2012 - 15:48

    105# on the FS (10# PR)

    wod 1: 5 rounds RX plus 5 burpees
    wod 2: 6 rounds RX plus 10 mt climbers

    I felt like the 2nd was killer… my triceps were ON FIRE!!!
12. 

    Shanon
    January 23rd, 2012 - 16:21

    My goal right now is always the same. Just survive and keep coming back.
13. 

    BeckyR
    January 23rd, 2012 - 17:19

    oh, and the noon class also started off with a “fun run”… 27 burpees for the birthday girl, then run the 400m warm up lap

    HAPPY BIRTHDAY, CASSI RALEY !!!
14. 

    Jeremy J
    January 23rd, 2012 - 18:02

    235# front squat PR

    5 rds + 5 burpees (45# gs)
    7rds rx
15. 

    Fara
    January 23rd, 2012 - 18:08

    Huge 6am class….woohoo!!!! Lots of new faces!

    165# on front squats 20# pr;
    Rx’d workout (cuz no pullups)
    5 rds+burpees+8goblets squats (35#kb)
    6 rds+mountain climbers+6push press (33#bb)

    Super pumped about my front squats
16. 

    Jaywes23
    January 23rd, 2012 - 18:22

    235# (pr)
    9 rds mc/pp RX
    5 rds b/gs RX
17. 

    Stephanie
    January 23rd, 2012 - 19:50

    175# front squat. 20#pr
    WOD1 – 5rds + 2goblet squats
    WOD2 – 7rds + 5mountain climbers
18. 

    Dena
    January 23rd, 2012 - 20:01

    180# on front squat. 10# PR.
    6 rds + 6 gob squats RX
    9 rds + 1 push press RX
19. 

    Stephanie
    January 23rd, 2012 - 20:09

    Nice job Dena!!!
20. 

    Merrell
    January 23rd, 2012 - 20:41

    205#, which is a 50# PR from my old front squat! I really think taking a week off did wonders for my rest. I talked to Sean and Jason, they both agreed that my current five days straight a week policy was crazy (or at least not ideal) and Im going back to a two on, one off program to allow my body more recovery time.
    I counted like seventeen or eighteen people at six o clock. And five o clock looked like it had the same amount. CF is taking off in the golden triangle…
21. 

    Lauren C
    January 23rd, 2012 - 20:55

    Nice work in the front squat PR’s today girls.Those are impressive numbers.

    Shanon- That’s a great goal to have. Keep at it!
22. 

    Dena
    January 23rd, 2012 - 21:28

    Thanks Stephanie. You motivated me.
23. 

    erin
    January 23rd, 2012 - 21:33

    110# Front Squat. 5# PR (Like Steph said, a PR is a PR!)
    WOD 1- 5 rounds RX
    WOD 2- 7 rounds + 10 mountain climbers RX

    Great job on all the PR’s today guys!!
24. 

    Sean
    January 23rd, 2012 - 21:45

    230# FS, not a PR but I’m coming back with a vengeance.
    9rds RX push press, 6rds RX gob squat
25. 

    Jason
    January 23rd, 2012 - 21:50

    225#. Not a PR. 10 rds Rx push press. 5 rds Rx goblet squats. I ran out of gas on that last WOD.
26. 

    Neal
    January 23rd, 2012 - 22:06

    Remember, if a coach tells you that your squat wasn’t low enough you shouldn’t count it as a PR
27. 

    Cody
    January 24th, 2012 - 08:20

    Not sure of this is directed to me or not Neal but I failed at 315 squat because of not going low enough and dumping the weight
28. 

    Dena
    January 24th, 2012 - 09:42

    Thats why I did it again Neal. Wanted to make sure I did it right.
29. 

    Neal
    January 24th, 2012 - 10:51

    Dena – That’s what I like to see!

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