The Thrill Of It
Jason And His Little One Getting Warmed Up
WOD 1/20/12
Three minute AMRAP:
200M run
15 Wallball (20#/14#)
15 Toes to bar
15 Box jump (24″/20″)
15 OHS (95#/75#)
15 Burpees
15 Push press (95#/75#)
15 Kettlebell Swings (55#/35#)
Rest 1 minute
Repeat for a 6 Minute AMRAP
Rest 1 minute
Complete For Time
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January 20th, 2012 - 07:06
I love that little girl! I’ve been waiting for a version of this WOD. It doesn’t get any more crossfit than this. IMHO. Lots of work, running clock.
January 20th, 2012 - 07:57
3 min amrap – 66 reps RX
Didn’t do much better after that. I am not sure going hard on the 3 min amrap is the way to go.
January 20th, 2012 - 10:18
I love this picture!!
January 20th, 2012 - 14:23
Lot harder WOD then I thought. First 3 min. 4 OHS, 6 min. 2 burpees , total 10:31. Hard to understand if you haven’t been to box yet today.
January 20th, 2012 - 15:03
4 ohs first round with 95#, second round 6 push press and just 45# bar for OHS, 8:36 for time with 45# bar for ohs :/
January 20th, 2012 - 15:40
Remember doing this wod while I was following the main site and they posted this one shortly after the games aired. Main diff I see is that it began with rows and ended with sled pull. When I was watching it I think the guy who won the completion phase of it basically sluffed off the whole second amrap to save for the last rd.
January 20th, 2012 - 16:02
We did this at CFMC with 30 reps for Wall Ball, Box jumps, OHSs, and Push press. Needless to say, it wasn’t fun. I think the 15 rep scheme is the way to go with so many different movements. Good luck to everyone!
January 20th, 2012 - 18:32
It was def a lot harder at CFMC Jason. I didn’t feel too good after the CFMC one. I think it would be possible to finish this one between 4-5 minutes if you only had to do it once.
January 20th, 2012 - 18:33
MC went with 30 reps because jeremy would have killed the wod in the second round! so I figured why not….
8ohs, 3pp, 7:14rx
January 20th, 2012 - 18:37
3 min. AMRAP: 15 box jumps
6 min. AMRAP: 11 burpees
9:01 (14# WB, K2E, 20″ box, 45# OHS, 53# push press, 35# KBS)
January 20th, 2012 - 19:13
10 OHS, 9 Push Press and then 8:54 Rxd. Good work today everyone. Medan you crushed that last round.
January 20th, 2012 - 21:28
13 box jumps, 5:05 RX , 8:06 w/ 20# vest
That was a fun one. We’re going to do one like this again
January 21st, 2012 - 00:03
Neal you rx’d it in5:05 on the second round? F’n ridiculous!totally astonished!
January 21st, 2012 - 02:59
15 OHS, 3 pp, 7:47 rx.
I think that’s the most I’ve pushed myself since joining having to watch jason and nedab in the corner of my eye. I caught up to nedab on the ohs on the first two, but he flipped a switch last rd and did them unbroken. Wish I could have stuck around and watched Neal rx during the second rd. Crazy.