Blissful
Posted on January 16, 2012
Monica Planking on The Pull-Up Rig
WOD 1/17/11
Weighted Dips 5-5-5-5-5
Daniel:
50 Pull-Ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters
400m Run
50 Pull-Ups
Nutrition is the most important factor when it comes to overall health. Is your diet where it needs to be? If you have any questions please ask a coach. We have lots of members with copies of "The Paleo Solution" and I'm sure someone would be glad to let you borrow it. Leave comments if you have any questions about healthy eating habits.
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January 17th, 2012 - 07:59
God Bless Daniel and all who loved him.
29:56 with 40# thrusters and red, blue, AND purple bands. Last 25 pull-ups were 3 and 4 at a time. Actually last 4 were 2 at a time.
Just can’t complain when it’s a Hero WOD.
Oh, and at http://www.elementcrossfit.com/index.php/workouts/cf-benchmarks you can read about each of the Heros who have a WOD named for them.
January 17th, 2012 - 09:03
I have wanted to do this one for a long time.
January 17th, 2012 - 09:19
21:38 65# thruster with Green and Blue.
January 17th, 2012 - 12:21
Looking forward to improving my running today being that it is the weakest link in my fitness chain.
January 17th, 2012 - 14:04
25:04 rx. Thanks for the push from everyone. It def helped me keep moving.
January 17th, 2012 - 14:43
35# dips
16:41rx
January 17th, 2012 - 15:38
I am in the company of greatness…BEASTLY GREATNESS!!! I just wanted to COMPLETE the whole thing! Congrats, friends!
January 17th, 2012 - 16:07
19:23, 85 lbs. started Red, finished Red/Blue each set. I wish I could do 100 pullups without bands. I guess that comes later.
January 17th, 2012 - 16:09
Are these weighted ring dips?
January 17th, 2012 - 17:16
I need to come visit! I missue guys!
January 17th, 2012 - 18:00
19:16 rx. good race at noon with sean, nedab, miguel, and mitchel. it was tight until the last set of pullups where nedab murdered them. touche. april 2010 i did this – 17:17 with 65# and red pullups.
January 17th, 2012 - 19:07
Crap. That hurt alot. Hands, and Hip flexors? the Hell? Well deserved day off tomorrow. Did the WOD with red bands 28 something.
January 17th, 2012 - 19:16
19:43 RX
Sounds like the noon class was beastly, great work
January 17th, 2012 - 19:26
26:?? 53# thrusters, grn then grn/red bands
Probably could have rx’d the thrusters.
Great workout! We have some new ones in the rooster crew and we are loving it!
January 17th, 2012 - 19:33
53# dips
17:55 RX, hats off to Nedab for passing me on the pullups. Valiant effort my friend.
January 17th, 2012 - 19:49
We need plastic rings for weighted dips! 120# dips for last set on regular bar dips. 19:30 Rx
January 17th, 2012 - 19:55
Plastic rings? For what?
January 17th, 2012 - 20:02
I feel like plastic anything would break in the gym.
January 17th, 2012 - 20:21
The rings were creaking and warping when me an clay got into the heavy sets
January 17th, 2012 - 20:22
20:49 RX with 68# thrusters.
Thank you Daniel for a great workout.
January 17th, 2012 - 20:23
Body weight through 35#Tuesday weighted ring dips. 20:31 on WOD. God bless Daniel and thanks for ultimate sacrifice.
January 17th, 2012 - 20:28
Sorry I couldn’t push you neal.. you got way too far ahead on pull ups for it to even be close.
16:35 rx (learned my lesson about too much chalk).. 45# dips
January 17th, 2012 - 20:37
21:29 used 45# on thrusters. Subbed hollow rocks for last round of pullups. My poor shoulder wouldn’t work with me today. “/
January 17th, 2012 - 20:49
30# ring dips. 17:29 Rxd on the WOD. Neal I forget sometimes because you’re always there in the gym. You are a great athlete and that was fun to watch.
January 17th, 2012 - 20:55
25:27. 75# thrusters.
Should have rx’d but my shoulders were wrecked from open gym Sunday.
Im just glad i actually did the full mile run. That’s pretty good for me.
Oh yeah….100 pull ups suck!!!
Thank you Daniel for your sacrifice! A true American hero!
January 17th, 2012 - 21:51
Great WOD! 25:43 @ 45#, RX pull ups and subbed rowing for running. Let me just say 50 pull ups after rowing SUCKS!!
Did a couple unassisted dips on the rings and a set of 5 unassisted on the dip station.
January 17th, 2012 - 22:48
Got up to 55# on the ring dips
14:13 RX on the WOD, got the first set of 50 unbroken which is the biggest set I’ve ever done in a workout! Everyone did an awesome job today. Congrats to all the first timers!