Toy Drive

From now until December 17 we are going to have a toy drive at CFB. We did this last year and it was a huge success; we’re hoping to donate even more toys this year.  We will be sending [...]

Original

 WOD 11/28/11 Dead Hang Pull-Ups 7-5-3-1   AMRAP in 12 minutes: 10 Unbroken Thrusters (95#/65#) Broken rounds don’t count. You can rest in the rack position only or in between sets of 10. If [...]

Lasko

 WOD 11/23/11 Deadlift 5-5-5-3-3   As many rounds as possible in 8 minutes: 50 Double unders 10 Deadlifts (185#/135#)   We will be closed November 24&25. On Wednesday November 23 we [...]

Atomic

 WOD 11/22/11 Overhead Squats 10-10-10   Do One set of max dead hang pull-ups between each set   6 Rounds: 200m Run 15 Unbroken Wallball 15 Unbroken Kettlebell Swings Rest 1 minute [...]

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