Lever Action

WOD 9/1/11 Strength- Max Medball Cleans or Atlas Stone cleans in 90 sec. – Be sure you pass through a full squat before standing   5 Rounds For time: 5 cleans (135/95) 20 sit-ups 10 DL [...]

WeezyF

WOD 8/29/11 Skill- 2 Rds: Max L-sit. Then accumulate a total of 1 min. of L-sit (on rings or box)   For time: 200M run 5 box jumps (24/20), 5 wall ball (20/14), 5 pullups 400M run, 10 box [...]

Sixteen Tons

WOD 8/22/11 3 Rounds: Max Double Unders in 60 seconds. Rest 60 seconds between each round. Record score for each attempt. “Nicole” AMRepsAP in 20 minutes: 400m Run Max Rep Pull-ups [...]

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