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Conchords

WOD 6/1/11 Back Squat 5-5-5-3-3-3 “Annie” 50-40-30-20-10 Sit-Ups Double-Unders Refer to 2/5/11 or 12/15/10. Post times to comments. Hope you’re staying strong on the Paleo [...]

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Open Air

WOD 5/27/11 10! Thrusters (135#/95#) CrossFit Games Push-Ups (raise hands at bottom) Double Unders Post time to comments. We will have classes as usual Saturday but there will be no class Sunday [...]

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Xx

WOD 5/26/11 AMRAP in 20 minutes: 200m Run 10 Ground To Overhead with dumbbells in each hand (45#/30#) 20 Box Jumps (24″/20″) Post number of rounds completed to comments. We will have [...]

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Kettlebell Skillz

p.s. Heather actually lifted a lot more than shown in the picture, sorry Heather 😉 WOD 4/25/11 Kettlebell Skill Work: Windmills Cleans Presses Thrusters Snatch 5 Rounds: 30 seconds sit-ups 30 [...]

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Chicken Dinner

WOD 5/24/11 5 Rounds: 5 Handstand Push-Ups 10 Burpees Time Trial: 500m Row Post times to comments. Congrats to Krissi for winning her division at the Lake Charles competition this past weekend!

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We’re Still Alive!

WOD 5/23/11 Thruster 5-5-3-3-3 AMRAP in 12 minutes: 10 Dumbbell Thrusters (45/30) 200m Run Congrats to everyone for surviving the apocalypse! And a big congrats to all of the competitors from CFB [...]

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Nerd Out

Learn and play new sports; like Ultimate Frisbee! WOD 5/19/11 Squat Clean & Jerk – Find a heavy single Open WOD 11.4 As many reps as possible in 5 minutes: Squat Clean and Jerk (165#/110#)

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BOO YAH!

WOD 5/18/11 Tabata Deadlift (225/155) for max reps 5 Rounds: 10 Double Unders 10 Push-Ups 10 V-Ups (Laying flat on your back with hands overhead touch your toes while keeping your arms and legs [...]

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