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Ctrl C – Ctrl V

WOD 4/29/11 15 Sandbag Get-Ups (60/45) 20 2-for-1 Wall Ball(20/14) 25 Deadlift (225/155) 30 Dumbbell Thrusters (45/30) 35 Push-Ups 40 Sit-Ups 45 Step-Ups (24/20) (45 total, not per leg) 50 Double [...]

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Game Face

WOD 4/28/11 Bench Press 5-5-5-3-3-3 5 Rounds: 5 Handstand Push-Ups 7 Kettlebell Swings (70/53) 25 Air Squats Part of staying Fit and Healthy is regularly learning and playing new sports. What [...]

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Whip It Good

WOD 4/27/11 “Kelly” 5 Rounds: 400m Run 30 Box Jumps (24/20) 30 Wall Ball (20/14) Refer to 4/13/10 or 7/3/10. Post times to comments This weekend is the WW3.5 Mud Run. The 11am Heat is [...]

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Guts

WOD 4/26/11 7 Rounds (as heavy as possible without dropping weight): 7 Deadlift 7 Hang Clean 7 Thrusters Not for time. No resting during a round or 10 burpee penalty. Hands must stay on the bar, [...]

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Virtuosity Is Key

WOD 4/25/11 Snatch 1-1-1-1-1-1-1 For Time: 30-20-10 Pull-Ups Push-Ups Back Squat (95/65) Post Snatch weight and WOD time to comments! Virtuosity – Doing the common uncommonly well. This is [...]

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Coastie

WOD 4/22/11 For Time: 10-8-6-4-2 Deadlifts (255/185) 50-40-30-20-10 Double Unders Next weekend is the WW3.5 MudRun! CrossFit Beaumont will have a booth set up and we will be demonstrating and [...]

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Lizzy

WOD 4/20/11 For Time: 400m Run 30 Kettlebell Swings (53/35) 15 Push-Ups 400m Run 40 Kettlebell Swings 20 Push-Ups 400m Run 50 Kettlebell Swings 25 Push-Ups 400m Run

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