6
By
In WOD
Posted

Herringbone

WOD 4/1/11 Mixed Body weight Pulling 5-5-5-5-5 We will do deadhang pull-ups, pullups on the rings, on the rope, holding the bar perpindicular to your body, throw a towel over the bar and grip [...]

By
In WOD
Posted

Hulabaloo

WOD 3/30/11 2 Rounds: 400m Run 21 Kettlebell Swings (53#/35#) 12 Pull-Ups 400m Run 30 Box Jumps (24″/20″) 30 Wall Ball (20#/12#) Ever wonder what it’s like over at CrossFit [...]

By
In WOD
Posted

Oh Snap

Here are some ladies who are a lot stronger than you (guys or girls) between 105-130#. Try to avoid what the first girl does. WOD 3/29/11 Weighted Push-Ups 7-7-7-7-7  (Make these more difficult [...]

6
By
In WOD
Posted

Faul

WOD 3/28/11 Dual Kettlebell Front Squats 10-10-10-10 (Hold one kettlebell in each arm in the rack position) AMRAP in 4 minutes: 5 Burpees 7 Thrusters (135#/95#) Rest 2 minutes Repeat for total of [...]

By
In WOD
Posted

Chi Chi

WOD 3/23/11 Deadlift – Find your 1 rep max 21-15-9 Sumo-Deadlift High Pull (95#/65#) Overhead Squat (95#/65#) Post deadlift weight and met-con time to comments.

By
In WOD
Posted

CMYM

WOD 3/22/11 10 Rounds: 5 Burpee Box Jumps (24″/20″) 10 Kettlebell Swings (53#/35#) Post times to comments. Did you do the workout last Thursday? (It was double unders and power [...]

7
By
In WOD
Posted

Illuminated

WOD 3/21/11 Overhead Squat – Find your 1 rep max Front Squat – Find your 1 rep max Back Squat – Find your 1 rep max Refer to 2/14/11 & 11/19/10 for past results. This is the [...]

page 1 of 3