Big Circles

WOD 2/28/11 Front Squat 3-3-3-3-3 As Fast As Possible: 400m Run 21-15-9 Front Squats (155/115) Must start bar on ground Pull-Ups 400m Run Thanks to everyone who came out for the grand opening of [...]

Stride Slow

WOD 2/23/11 Press 3-3-3-3-3 As Fast As Possible: 10-9-8……-3-2-1 Kettlebell Swings (53#/35#) Box Jumps (24″/20″) Goblet Squats (53#/35#) Want to run faster? Check out the [...]

Covert

WOD 2/22/11 “Nancy” 5 Rounds: 400m Run 15 Overhead Squats (95#/65#) Open Gym Starting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit [...]

Dreamline

WOD 2/21/11 Back Squat 5-5-5 “Fran” 21-15-9 Thrusters Pull-Ups Open Gym Starting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit [...]

Flossin’

WOD 2/18/11 Deadlift 3-3-3-3-3 Tabata Thrusters (45#/30# Dumbbells) For max reps 400m Sandbag Carry Post max deadlift, total number of thrusters, and time for sandbag carry in the comments!

CrossFit Mid-County

Our sister gym, CrossFit Mid-County, opened for business yesterday! If you live or work in the Mid-County area and would like to switch to CFMC please email [email protected] or give us a [...]

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