Dangeresque

WOD 10/1/10 Press 5-5-5-5-5 10 Rounds: 100m Run 7 Pull-Ups 7 Burpees Post Press loading and time to comments. What does everyone think of the logo for the CFB Showdown? Thanks to Xulab Design [...]

Bruises

WOD 9/27/10 Max Pull-Ups AMRAP in 10 minutes: 5 Thrusters (95#/65#) 10 Burpee Box Jumps 15 Knees To Elbows Email [email protected] if you would like to volunteer to help out with the CFB [...]

Creep

WOD 9/24/10 “Bear Complex” 7 Sets of 3 for Max Load Power Clean Front Squat Push Press (from front to back) Back Squat Push Press (from the back to front) Rest as needed between sets. [...]

9211988

WOD 9/21/10 “Tabata This” Tabat Squat Tabata Row Tabata Sit-Ups Tabata Push-Ups Tabata Pull-Ups Tabata means 8 rounds of 20 seconds of work followed by 10 seconds of rest (therefore [...]

HSPU

WOD 9/20/10 15 Rounds: 1 Snatch (135#/95#) 2 Handstand Push-Ups Do you have a subscription to the CrossFit Journal? If not then sign up now! CrossFit Journal Also check out “The Paleo [...]

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