All I Gotta Do Is Focus Focus
Posted on August 24, 2010
WOD 8/25/10
Front Squat 5-5-521-18-15-12-9-6-3 Sumo-Deadlift-Highpull (95#/65#) Push-Ups
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August 24th, 2010 - 22:42
lyrics and music by: Sir Kevin Garnett
August 25th, 2010 - 14:03
245# FS
11:00 DNF 75# left w/ 6-3 to do
killer WOD but not happy about the DNF
August 25th, 2010 - 14:26
Marcus you killed the FS workout.
FS- scratch.
8:25 65#
August 25th, 2010 - 14:53
165# FS
9:46 RX
August 25th, 2010 - 16:41
You the man Sean. Thanks Bill.
August 25th, 2010 - 18:07
man I should’ve RX’d it… you never know though…
5:43 75#
235# FS
August 25th, 2010 - 19:16
150 FS
65 on WOD 6:16
somehow need to get better at pushups. destroys my time in workouts
August 25th, 2010 - 19:28
7:49 @ 65#… might a could have gone bigger with the weight but i am with you JJ- pushups always kill my time (though not nearly as bad as pullups!)
August 25th, 2010 - 20:00
230# x 5
4:34 RX
Great job coaching Stefan! Thanks for the cool down CA
August 25th, 2010 - 20:58
185# x 5 FS
5:39 WOD @ 75#
August 26th, 2010 - 01:44
265# x 5
7:42 Rx
toughie…
August 26th, 2010 - 19:40
165 on FS
7:02 @ 75
August 28th, 2010 - 23:04
205 on 5 FS
8:04 @ 95lb