CrossFit Beaumont

All I Gotta Do Is Focus Focus

Posted on August 24, 2010

Ashley is FOCUSED

WOD 8/25/10

Front Squat 5-5-5
21-18-15-12-9-6-3
Sumo-Deadlift-Highpull (95#/65#)
Push-Ups

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  1. lyrics and music by: Sir Kevin Garnett

  2. 245# FS
    11:00 DNF 75# left w/ 6-3 to do
    killer WOD but not happy about the DNF

  3. Marcus you killed the FS workout.

    FS- scratch.
    8:25 65#

  4. 165# FS
    9:46 RX

  5. You the man Sean. Thanks Bill.

  6. man I should’ve RX’d it… you never know though…
    5:43 75#
    235# FS

  7. 150 FS

    65 on WOD 6:16

    somehow need to get better at pushups. destroys my time in workouts

  8. 7:49 @ 65#… might a could have gone bigger with the weight but i am with you JJ- pushups always kill my time (though not nearly as bad as pullups!)

  9. 230# x 5

    4:34 RX

    Great job coaching Stefan! Thanks for the cool down CA

  10. 185# x 5 FS
    5:39 WOD @ 75#

  11. 265# x 5
    7:42 Rx
    toughie…

  12. 165 on FS
    7:02 @ 75

  13. 205 on 5 FS

    8:04 @ 95lb


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