Bass Head « CrossFit Beaumont

Bass Head

Posted on August 22, 2010

Stephen Before a Beach WOD

WOD 8/23/10

Overhead Squat 5-5-5

AMRAP in 7 minutes:

10 Wall Ball (20#/14#)

50m Sprint

Sign-ups for the CFB Showdown, to be held October 23, have begun. If you want to compete click the Samurai link on the right. We are limited to the first 20 in each division, Scaled and Standard Men & Women. Sign up fast because it's filling up fast and once it's gone it's gone.

Oktoberfest Obliteration in Houston signups have also begun. It is October 9 and you can sign-up here for one of 10 divisions, male and female standard and scaled, team, masters (46-55), and super masters (55+), or judge/volunteer.

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Jacob
August 22nd, 2010 - 22:05

What I tell you Stephen!
Neal
August 22nd, 2010 - 22:13

Jacob – We listen to what our members tell us. You spoke, we listened…
Clayton
August 22nd, 2010 - 22:40

it really is a lovely picture. lovely
juggernaut
August 22nd, 2010 - 22:52

5 Man Team for October Fest… I think I will do that
Stephen
August 22nd, 2010 - 22:58

I owe it all to you Jacob!!!
Clayton
August 23rd, 2010 - 00:12

juggernaut, im in…ill be your teammate. your partner. Ill stand by your side and fight this battle with you. Only if i can continue to call you juggernaut. Just dont pick me last.
JeremyWF
August 23rd, 2010 - 00:35

I want to be on a team too. That sounds fun. Let’s do it!!
JeremyWF
August 23rd, 2010 - 07:57

11 Rds RX
Marcus
August 23rd, 2010 - 09:15

just signed up for Oktoberfest can’t wait. hopefully i will be able to make this one.
Jacob
August 23rd, 2010 - 13:16

10 rds rx.
Marcus
August 23rd, 2010 - 14:45

OHS 175#
7 Rds Rx.
James
August 23rd, 2010 - 18:59

10 Rds 14#
Sean
August 23rd, 2010 - 19:15

8 rds RX. This one made me feel really out of shape haha
Clayton
August 23rd, 2010 - 19:52

Ditto what Sean “The Liftmaster” said. Both parts…add in the heat!
Shannon
August 23rd, 2010 - 20:11

75# ohs
7 rds 14#
Spoon
August 23rd, 2010 - 20:34

115# OHS, 5 rds. RX’d. Nice to know that just because it was a killer for me, I am not alone.
Clayton
August 23rd, 2010 - 20:35

Oh snap!, forgot that I did a 225# OHS!!!
Spoon
August 23rd, 2010 - 20:38

Would it be too much to ask to join the Franks’ team? It would be a great honor to accompany you into battle.
Jaywes23
August 23rd, 2010 - 21:14

8 rnds rx…impressive numbers by everyone today
juggernaut
August 23rd, 2010 - 22:25

9 rounds rx and 185# OHS x 5.

Team of 5 has been Assembled and paid for.
Chris
August 24th, 2010 - 09:11

9 rounds

Solid workout.

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