Allow Me To ReIntroduce Myself
Posted on August 20, 2010
WOD 8/20/10
400m Run
50 Air Squats
40 Kettlebell Swings (53#/35#)
30 Russian Twists
20 Push-Ups
10 Turkish Get-Ups (53#/35#)
20 Push-Ups
30 Russian Twists
40 Kettlebell Swings
50 Air Squats
400m Run
Earn your fun this weekend.





August 20th, 2010 - 02:38
My name is HOV!
August 20th, 2010 - 07:43
OH, H-to-the-O-V
August 20th, 2010 - 13:55
1637 53/35
August 20th, 2010 - 14:54
20:33 RX
August 20th, 2010 - 15:06
I thought it was Jamaican RUM… until we started running.
August 20th, 2010 - 16:31
i love me some chipper WODS’s. we need more neal
15:53 53# kb swings, 26# get ups
August 20th, 2010 - 17:00
185#x5 on Overhead Squats
14:50 RX for the metcon
August 20th, 2010 - 18:12
My name is Richie Cunningham and this is my wife, Oprah
August 20th, 2010 - 18:24
Looks tough sorry I missed it
August 20th, 2010 - 18:38
22:34, 53# kb swings, 35#/18# turkish getups …only my 6th CF workout ever…def. the hardest so far!!…my time def gives me something to improve on
August 20th, 2010 - 23:28
19:30
35#kb swings, 15# getups
August 21st, 2010 - 00:39
Good to be back! two weeks off ouch! 22:34 Rx’d and it sucked!
August 22nd, 2010 - 16:29
Finally had a date with Fran – 7:26 RX … ouch.
August 22nd, 2010 - 19:40
18:50 rx, those getups were tough