CrossFit Beaumont

Allow Me To ReIntroduce Myself

Posted on August 20, 2010

WOD 8/20/10

400m Run
50 Air Squats
40 Kettlebell Swings (53#/35#)
30 Russian Twists
20 Push-Ups
10 Turkish Get-Ups (53#/35#)
20 Push-Ups
30 Russian Twists
40 Kettlebell Swings
50 Air Squats
400m Run

Earn your fun this weekend.

Filed under: WOD Leave a comment
Comments (14) Trackbacks (0)
  1. My name is HOV!

  2. OH, H-to-the-O-V

  3. 1637 53/35

  4. I thought it was Jamaican RUM… until we started running.

  5. i love me some chipper WODS’s. we need more neal

    15:53 53# kb swings, 26# get ups

  6. 185#x5 on Overhead Squats

    14:50 RX for the metcon

  7. My name is Richie Cunningham and this is my wife, Oprah

  8. Looks tough sorry I missed it

  9. 22:34, 53# kb swings, 35#/18# turkish getups …only my 6th CF workout ever…def. the hardest so far!!…my time def gives me something to improve on

  10. 19:30
    35#kb swings, 15# getups

  11. Good to be back! two weeks off ouch! 22:34 Rx’d and it sucked!

  12. Finally had a date with Fran – 7:26 RX … ouch.

  13. 18:50 rx, those getups were tough


Leave a comment


No trackbacks yet.