It Doesn’t Get Easier, You Just Suck Less
Posted on August 17, 2010
WOD 8/18/10
Push Press 5-5-5-5-5AMRAP in 9 minutes: 6 Overhead Lunges (95#/65#) 6 Hang Snatch (95#/65#) 15 Knees To Elbows
Only a couple of weeks until the end of the Paleo Challenge. Finish strong!






August 18th, 2010 - 07:29
I wish I was in town to do this one…. oh wait no i dont. Have fun on those lunges.
August 18th, 2010 - 11:00
Sounds like a good idea for the next shirt!
August 18th, 2010 - 11:31
agreed clayton. lovin the title today
August 18th, 2010 - 17:06
Third that on Clayton’s idea!
August 18th, 2010 - 18:28
7 Rounds 95#//Knees to Waist
August 18th, 2010 - 20:32
5rds rx
45#,95#,135#,145#,155# on push press for 5×5
August 18th, 2010 - 20:51
Great wod
160# push press
6 rds 75#/n2p
August 18th, 2010 - 20:59
165# x 5 push press
5 rounds 65#, K to E
my forearms were gone after that one