Push, Pull, Sit-Up, Squat « CrossFit Beaumont

Push, Pull, Sit-Up, Squat

Posted on August 17, 2010

Jim About To Get His Snorkle On

WOD 8/17/10

"Tabata Something Else"

Tabata Pull-Ups

Tabata Push-Ups

Tabata Sit-Ups

Tabata Squats

No rest between exercises. Score is total number of reps completed. Post scores to comments.

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Jacob
August 17th, 2010 - 13:29

52 pull ups
76 push ups
92 sit ups
151 air squats
371 Total- NEW PR

Push ups sucked the most.
JJ
August 17th, 2010 - 15:10

361 RX

on 3/26 did it with blue band and got only like 32 pullups. did it today got 58 kip pullups. so improvement. and that day i scored 320

so a 41 rep increase.
Jaywes23
August 17th, 2010 - 20:22

361 rx
awesome job by the franks bros today
Stephen
August 17th, 2010 - 20:35

348 rx. I have not felt this way in a long time. Wow! I can honestly say that’s all I had in the tank. Great job today guys
JeremyWF
August 17th, 2010 - 21:35

70 pull ups
70 push ups
82 situps
143 air squats
365 rx total

It was all downhill after the pullups. I need to work on these movements.
juggernaut
August 17th, 2010 - 22:37

343 RX (and the last time I did this WOD I had to use grey band on pullups and purple band around a bar on sit-ups… I scored 100+ more as well.)
juggernaut
August 17th, 2010 - 22:39

Great Job JACOB! You didn’t tell me you murdered the situps like that. And Jay, sorry I can’t add… lol… you still did awesome as well.

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