1. 

   Neal
   August 15th, 2010 - 21:59

   If you competed in the Katy event this past weekend we will give you a different workout.
2. 

   juggernaut
   August 15th, 2010 - 22:14

   can’t wait to see what our other WOD will be! you guys will love this one
3. 

   Clayton
   August 15th, 2010 - 23:27

   im thinking ill sit today out, my hands are torn to shizz..but good luck to everyone, its a goodie!
4. 

   DJM
   August 16th, 2010 - 08:01

   Looking forward to the “different” WOD…please omit any exercise requiring the use of the lower back or sandbags!
5. 

   Clayton
   August 16th, 2010 - 08:14

   Row damper was at 7, btw this weekend
6. 

   JeremyWF
   August 16th, 2010 - 13:28

   The extra workout was a sandbag workout DJ. It was 250M row with a 200M 60# sandbag run for 4 rounds.

   My times were:
   1:50
   1:55
   1:53
   1:48
7. 

   Scott Caldwell
   August 16th, 2010 - 13:30

   Modified,
   4 rft
   250 row
   20″ box x15
   20 sit ups
   11:30
8. 

   JJ
   August 16th, 2010 - 13:59

   30 # weighted…which is 30 # increase from last time… lol

   10:15 on the WOD. 185, 24″
9. 

   Jacob
   August 16th, 2010 - 14:08

   I did the sandbag row workout! Definitely sucked but needed. We really needed to step up the weighted sand bag runs, I never take them seriously at the box.
   158
   212
   206
   202
10. 

    HardyF
    August 16th, 2010 - 14:27

    11:14 175# 20″ Box Jumps
11. 

    JeremyWF
    August 16th, 2010 - 16:03

    http://www.youtube.com/watch?v=nNjy5e3mgQM

    This is impressive. Scott Wells of the Woodlands doing this workout in 5:57 at the competition.
12. 

    miranda
    August 16th, 2010 - 17:04

    Im drawing that tattoo on my side so I will be just as awesome!
13. 

    Jaywes23
    August 16th, 2010 - 19:40

    86# pullup
    7:54 185#, 20″ box
14. 

    Marcus
    August 16th, 2010 - 20:00

    Not a fan of rowing, but I have to say this one was awesome.
    11:47 20″/185#
15. 

    Clayton
    August 16th, 2010 - 20:49

    Scott Wells stopped and introduced himself to me this weekend, and I must say, total class act. Heck of a nice guy. Got to meet alot of great people in the community this weekend, and realized how much knowledge you can gain about Crossfit by meeting people and learning their experiences. I would definitely get to know the people around at the next event you go to!
16. 

    Shannon
    August 16th, 2010 - 23:33

    30 squats and 200m sandbag (35#ish) run x4
    1:52
    1:54
    1:50
    1:47
    dh pull-up with purple x1
    ooooh muscle-ups, here i come
17. 

    Sean
    August 17th, 2010 - 09:01

    70# pullup
    9:41 185#, 24″ tough leg workout.
    Finally did a muscle-up with Neal’s bike!
18. 

    Chris
    August 17th, 2010 - 15:02

    9:06 185#, 20″ box

    Fun workout

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