CrossFit Beaumont

Who’s The Boss

Posted on August 12, 2010

Fish Beware

WOD 8/13/10

"DT"
5 Rounds:
12 Deadlifts (155#/115#)
9 Hang Power Clean (155#/115#)
6 Push Jerks (155#/115#)

Good luck to all of our athletes who are competing this weekend!

Don't forget that we will not be having any classes tomorrow. Classes will resume Sunday for Open Gym.

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Comments (12) Trackbacks (0)
  1. James
    August 12th, 2010 - 22:36

    Nothing like fishing in a kayak. Good luck everyone this weekend!

  2. Chris
    August 12th, 2010 - 22:38

    Tony Danza is clearly the Boss. .

  3. Clayton
    August 13th, 2010 - 02:01

    so “DT” returns….this weekend will be a good one for CFB. Time to put our box on the map…

  4. Brian
    August 13th, 2010 - 02:24

    Good luck to everyone this weekend

  5. cassi
    August 13th, 2010 - 09:45

    me, shannon, jack, and krissi are meeting at the shell station across from papadeaux tomorrow morning at 530 if anyone wants to meet us there and follow us out!!!

  6. Danno
    August 13th, 2010 - 14:18

    10:37 at 95# Great workout, I need more strength ones like this.

    Anybody going tomorrow that has an extra seat or I can follow? 6589007 (Working tonight though, leave a message or text if ya can)

  7. Sean
    August 13th, 2010 - 16:42

    11:44 with 115# definitely a tough workout.

  8. Amber
    August 13th, 2010 - 17:34

    Good luck to everyone competing tomorrow!

  9. Bill
    August 13th, 2010 - 22:05

    GOOD LUCK!

  10. chris
    August 15th, 2010 - 14:27

    10:13 @ 105 lbs

    - This is one of my fav. workouts

  11. Jaywes23
    August 15th, 2010 - 17:01

    10:29…115# for two rounds, 95# for last three
    great work by everyone who competed in Katy


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