1. 

   juggernaut
   August 11th, 2010 - 22:21

   Thank you Crossfit… when I look a this picture of myself, it only drives me to push myself harder. (Paleo helped too.) I won’t be at the Box Thursday or Friday because I will be resting up for competition this weekend! Can’t wait to see everyone out there in Katy this Saturday. Seriously, Crossfit changed my life, not only have I lost 57 pounds, but my blood pressure is now normal my cholesteral level is normal as well. When I went to the doctor last, he asked what I was doing and how could he get his other patients on it… I told him simple: Crossfit. Can’t wait to see myself in another 5 months.
2. 

   Stephen
   August 11th, 2010 - 23:22

   I actually really love jon franks. He’s like CFB’s unofficial part time coach. Great job on bringing sexy back!
3. 

   juggernaut
   August 11th, 2010 - 23:26

   thanks stephen… i have just as much fun pushing everyone as i do myself
4. 

   Shannon
   August 11th, 2010 - 23:58

   you should get certified!
5. 

   Neal
   August 12th, 2010 - 00:24

   Jugger – I think everyone at CFB looks up to you. Keep up the awesome work brother!
6. 

   HardyF
   August 12th, 2010 - 11:08

   That’s awesome Jon, you don’t even look like the same guy!!
7. 

   StephenW
   August 12th, 2010 - 11:10

   Jon is definitely the greatest motivator at CFB. Not only is he a great example, both by how hard he pushes and how much he’s changed. But he also is the loudest voice you’ll hear telling you to push yourself.
8. 

   JeremyWF
   August 12th, 2010 - 11:36

   I am proud of you Jon. Awesome job. It is going to be fun this weekend.
9. 

   Brandon S.
   August 13th, 2010 - 10:19

   Way to go Jon, I am proud of you and hope you keep up the good work.
10. 

    juggernaut
    August 13th, 2010 - 19:54

    thanks guys… I seriously have soo much fun up at the Box just pushing everyone and myself it almost doesn’t seem fair to the other people out there trying to diet and lose weight by jogging or walking… i know those are good methods too but Crossfit has definitely changed my life for the better.

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