CrossFit Beaumont

Dancing on Pegs

Posted on August 9, 2010

Nuff Said

WOD 8/10/10

10 Overhead Squats (135#/95#)
200m Sandbag Carry
10 Turkish Get-Ups (53#/35#)
200m Sandbag Carry
10 Muscle-Ups
200m Sandbag Carry
10 Handstand Push-Ups
200m Sandbag Carry
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Comments (11) Trackbacks (0)
  1. JJ
    August 10th, 2010 - 14:02

    75# oHS, 26 # get ups, 30 kip pullups, 30 ring dips with purple band, 2 ab mats

    12:05…good wod

    and quite a scare at the box today. let us know how roger is

  2. JeremyWF
    August 10th, 2010 - 14:17

    135# OHS, 53# get ups, 7 muscle ups and then we had a little emergency.

  3. Neal
    August 10th, 2010 - 16:09

    10:50 RX I will let you guys know as soon as I hear anything.

  4. HardyF
    August 10th, 2010 - 16:52

    Well I am making progress, but I am horrible at the overhead squats !!

  5. Marcus
    August 10th, 2010 - 17:15

    What was the emergency?

  6. Sean
    August 10th, 2010 - 19:36

    135# back squat, all else RX’d. Tough workout today!

  7. juggernaut
    August 10th, 2010 - 20:35

    Sean, 135# was the RX for OHS… you RX’d the WOD buddy!

  8. juggernaut
    August 10th, 2010 - 20:38

    135# OHS, 53# Get ups & 26# Getups (switched to 26#), 30 Kip pullups, 30 Ring Dips (blue), 2 ab mats

    11:52 … loved the WOD

  9. JeremyWF
    August 10th, 2010 - 20:45

    That is awesome Sean and Jon. I think he was saying he did back squats instead of OHS though.

  10. Neal
    August 11th, 2010 - 01:12

    Roger came back into the box during the 5pm class. He said everything was fine just heat exhaustion. If anyone is ever feeling light headed or dizzy it’s best to just stop and take a break.

  11. Scott Caldwell
    August 11th, 2010 - 10:36

    Neal, Call me if you need me on the emergencies/ injuries.


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