CrossFit Beaumont

Stellar Athletes

Posted on August 8, 2010

3-2-1-Go!

WOD 8/9/10

Front Squat 5-5-5-5-5
3 Rounds:
10 Front Squat (185#/135#)
20 Pull-Ups

There are only a few weeks left in the Paleo Challenge. Get your nutrition dialed in and let's make these last weeks the best.

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  1. juggernaut
    August 8th, 2010 - 23:51

    Today was fun: 200m Burpee Broad Jump 7:07
    (was planning on a 400m but quickly changed my mind at about the 50m mark)

  2. Jonathan
    August 9th, 2010 - 05:06

    Can’t wait to get back in the gym next week. I miss CFB!!

  3. Danno
    August 9th, 2010 - 07:10

    160# for final round of Front Squats and 5 minutes with 115#/purple band. ..and I guess I’m graduating myself to RX’d pull-ups from now on :)

  4. Marcus
    August 9th, 2010 - 08:59

    First day back in the box can’t wait. See y’all at noon.

  5. JJ
    August 9th, 2010 - 13:53

    150# for five.

    115 and ring rows on WOD. hands still busted, 7.27

  6. Neal
    August 9th, 2010 - 15:32

    235×5 10#PR

    5:46 As RX’d The noon class did great today!

  7. Jaywes23
    August 9th, 2010 - 19:11

    175# x 5
    6:21 135#, no band

  8. Marcus
    August 9th, 2010 - 22:01

    210# on 5th set
    135#/red &blue on last 20
    Have some catching up to do.
    Great to be back.

  9. juggernaut
    August 9th, 2010 - 22:52

    glad I got to the Box today even if it was at 7:40 pm … did the WOD outside, 5:56 135#//subbed pushups for pullups

  10. JeremyWF
    August 10th, 2010 - 07:40

    185# x 5
    4:55 @ 135# & (20 pull-ups – 40 Ring Rows)

  11. Chris
    August 10th, 2010 - 09:36

    135#, no band, 6:53


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