Tiny Cities Made Of Ashes « CrossFit Beaumont

Tiny Cities Made Of Ashes

Posted on August 5, 2010

Jacob & Jeremy C

WOD 8/6/10

"McGhee"

AMRAP in 30 Minutes:

5 Deadlifts (275#/185#)

13 Push-Ups

9 Box Jumps (24"/20")

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Clayton
August 5th, 2010 - 23:05

I demand Coach Salinas get a bio on this page, pronto!!
Neal
August 5th, 2010 - 23:37

30 minute AMRAP!?!?! That’s crazay in my nasay
Shannon
August 6th, 2010 - 01:22

Whooooa 30 minutes!
This makes 3 WODs I need to make-up!
Shannon
August 6th, 2010 - 01:23

And whooo was last month’s featured athlete?? hmm
JJ
August 6th, 2010 - 01:51

dont be changing WOD’s neal. throws me off my game. im preparing for DT then you throw a curveball.

30 min is looooooooonnnnnnggggggg
JeremyWF
August 6th, 2010 - 06:45

Why did the workout change? I was ready to do DT.
Jay
August 6th, 2010 - 08:39

I’m with JJ and Jeremy, what up wit dat?
JJ
August 6th, 2010 - 08:55

didnt mean to start a riot lol
guys we will simply dominate mcghee ten times harder than what we were gunna do to Dt
done.
Neal
August 6th, 2010 - 09:33

Just trying to keep you guys on your toes.
JeremyWF
August 6th, 2010 - 10:04

How about we just do both of them, one right after the other, to make everyone happy.
Jay
August 6th, 2010 - 10:13

I do think it is pretty cool we all check religiously the night before to see what the WOD is going to be the next day. Jeremy, you should try that, and wait until the 6:00 class to do it. I want to witness it.
JC
August 6th, 2010 - 11:53

i miss my beard
Jacob
August 6th, 2010 - 13:15

I am one white dude. 14 rounds subbing 15 sit ups for deadlifts because I suck at life.
Neal
August 6th, 2010 - 14:05

17 Rounds RX
Jaywes23
August 6th, 2010 - 19:58

19 rounds…185#, 24″ box
juggernaut
August 7th, 2010 - 00:49

this one sounds like a beast… Sunday fun-day here I come

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