CrossFit Beaumont

Fran Time

Posted on August 4, 2010

Neal at the CF Houston Competition

WOD 8/5/10

"Fran"
21-15-9
Thrusters (95#/65#)
Pull-Ups
Muscle-Up Skill Work
Filed under: WOD Leave a comment
Comments (11) Trackbacks (0)
  1. for a good time call fran!!!!!

  2. lol…..8 tonight?

  3. 8:30 rx. Ready to see where I’m at in a few months on this. Great job Joe and Stephen putting up some impressive times.

  4. Thanks Jacob. 5:34 rx
    That was a rough five minutes.

  5. 7:45 Rx. I’m pretty happy since this was my first time doing Fran.

  6. 5:54 blue bands, 2 minute pr, and went up on the weight and less bands…

  7. is anyone doing the 8 ???

  8. awesome time JC… glad I got to witness it… dialed up some double WBs … will be doing Fran on sunday. She opened up some time for me then

  9. I don’t even want to post my time after these 2-minute insanities! 6:58 Rx.


Leave a comment


No trackbacks yet.