Kip Hard
Posted on August 3, 2010
WOD 8/4/10
5 x 100m Sprints3 Rounds: 30 Seconds Max Pull-Ups 30 Seconds Max Burpees 30 Seconds Max Push-Ups 30 Seconds Max Wall Ball 30 Seconds Max Box Jumps
Rest 30 Seconds between each movement. Post total number of reps completed to comments.
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August 4th, 2010 - 13:43
5x100m sprints (:07 – :09)
236 reps (sub ring row for pull-ups due to hands)
August 4th, 2010 - 21:13
217 rx
August 4th, 2010 - 21:17
200 rx…. who would have thought 30 seconds could suck so bad…