1. 

   Neal
   August 3rd, 2010 - 00:17

   http://www.youtube.com/watch?v=A5NRZj21RdA&feature=player_embedded

   This video is so awesome for showing great technique in Oly Lifting. The lift takes about 10 seconds but the slow motion is about 2 minutes long. Notice how his arms stay straight during the entire upward movement of the clean, how far around he gets his elbows when he recieves the bar on his shoulders, and how quick the dip, drive, and push under the bar are during the jerk portion of the movement. It’s crazy watching it again in fast motion after seeing it in slow mo.
2. 

   Clay
   August 3rd, 2010 - 06:40

   Amazing the way the bar seems to just freeze in mid air as he moves under it on both clean and jerk…. I’d hate to see what I look like in slow mo!
3. 

   Jacob
   August 3rd, 2010 - 13:34

   20 rounds rx. 135 was pretty heavy for me.
4. 

   stephen michutka
   August 3rd, 2010 - 14:35

   Great job today guys. The 12 o clock was packed. I loved it! Ill be doing this WOD tonight.
5. 

   Jay
   August 3rd, 2010 - 14:44

   Nice job Jacob…Go to the 6:00 Stevo
6. 

   Clayton
   August 3rd, 2010 - 14:54

   24 rounds Rx… Laid back on my Dl to work on technique
7. 

   Stephen
   August 3rd, 2010 - 15:08

   Smart move Clayton. Your form looked much better. I’m pretty sure I’ll be at the 6.
8. 

   Clay
   August 3rd, 2010 - 16:06

   New Max on Deads! 455 for 3 reps! Felt good, new goal… 495…
   WoD 22 rounds Rx’d
9. 

   Shannon
   August 3rd, 2010 - 19:54

   18 rounds with 75#
10. 

    Jaywes23
    August 3rd, 2010 - 21:11

    DL was terrible, only did 265#
    21 rounds RX
11. 

    Stephen
    August 3rd, 2010 - 21:41

    315# x 3
    22 rounds rx
12. 

    Clayton
    August 3rd, 2010 - 21:56

    Anybody going to the Crossfit Katy Challenge, I will be in houston friday before to pick up everyones packet. Just let m know who all is going so I know whose I need to grab!
13. 

    JeremyWF
    August 4th, 2010 - 01:20

    25 rounds rx

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