1. 

   JJ
   August 1st, 2010 - 23:24

   this looks like a pretty tough WOD for them to come back on. looking forward to see how well i can do them and to tear my hands up some more
2. 

   juggernaut
   August 1st, 2010 - 23:49

   I am pumped about this one and cannot wait to tear up my hands… time for some new names on the powder bucket
3. 

   Neal
   August 2nd, 2010 - 00:58

   You mean the blood bucket.
4. 

   JJ
   August 2nd, 2010 - 01:23

   jon is such a noob
5. 

   Neal
   August 2nd, 2010 - 09:07

   Hey fellas, Dont forget about Man Time, our once a month mens only class which will be held this Wednesday at 8pm. We might be having an expert come in to show us a few new things. You won’t want to miss it.
6. 

   Danno
   August 2nd, 2010 - 09:29

   12:47 at purple/25#/65#. Missed those pull-ups, good luck afternoon classes
7. 

   JeremyWF
   August 2nd, 2010 - 13:38

   8:31 RX
   Damn you JJ.
8. 

   Scott Caldwell
   August 2nd, 2010 - 13:42

   12:22- 2″ band 65# OHS 20# db each hand
   Pee Wee football starts tonight. Im the coach and Im stoked!!!
9. 

   Neal
   August 2nd, 2010 - 13:46

   6:20 @ 115# It feels nice to do some pull-ups again.

   Good luck with the football Scott!
10. 

    JeremyWF
    August 2nd, 2010 - 14:03

    My hands are completly tore up. I finally got to sign the blood bucket though. Good job Neal.
11. 

    JJ
    August 2nd, 2010 - 14:07

    neal killin it.

    8:17 no band/ 25# / 45 #

    OHS is clearly my worst lift. just cant really do it for some reason
12. 

    JC
    August 2nd, 2010 - 18:12

    5:30 rx good to be doing pull-ups again!!!
13. 

    Jaywes23
    August 2nd, 2010 - 21:20

    11:56…got 21 and 10 of 15 then had ad to drop to 75# on OHS
14. 

    juggernaut
    August 2nd, 2010 - 21:23

    JJ… you are just a bully sometimes… but good news… 9:25 (red) … tried to RX it but just couldn’t get all the pullups without complete muscle failure… oh well it was nice to go at it for the first 21 though. glad to be back on the pullup bar.
15. 

    Brian Foreman
    August 2nd, 2010 - 22:16

    I am gonna be sore tomorrow. It was a fun and hard workout. I had a good time and thanks to everyone for cheering me on
16. 

    Chris
    August 2nd, 2010 - 22:38

    11:36 – no band / 30 / 65 OHS
17. 

    Amber
    August 3rd, 2010 - 15:31

    9:21 – Purple Band, 10# Dumbbells, 23# OHS
    Loved the Pull Ups

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