Comments on: Snatch

By: juggernaut

juggernaut — Sat, 31 Jul 2010 14:29:47 +0000

dang I didn’t see the 7pm was open; I definitely would’ve gone.

By: Neal

Neal — Fri, 30 Jul 2010 19:54:58 +0000

Big boy workout at 7pm ifanyone wants to join.

By: JJ

JJ — Fri, 30 Jul 2010 18:38:15 +0000

fun workout with jeff and dan.
110# max snatch
14 something on my WOD. at 70#

By: Neal

Neal — Fri, 30 Jul 2010 18:07:52 +0000

Alan, Roll-outs are similar to an ab-wheel movement but you’re using the barbell. You will be on your knees and grab ahold of your barbell and extend out as far as you can and then roll the bar back towards you.

And come by for a Saturday workout sometime!

By: JeremyWF

JeremyWF — Fri, 30 Jul 2010 16:54:37 +0000

Hey Alan. You should come and join us for a Saturday workout. We have not done rollouts since I have been there and was wondering the same thing. Every place I see them online though shows them to be from a handstand back to standing. I am going to try them out at home since I will not be making it up there today.

By: Alan Guilbeaux

Alan Guilbeaux — Fri, 30 Jul 2010 16:44:52 +0000

Hey guys, Port Neches crossfitter here that keeps up with you guys and girls at CFB. Really like your programming.

Question, For Roll Outs, is that a hand stand and then forward roll and up to a standing position? Thanks.

By: JeremyWF

JeremyWF — Fri, 30 Jul 2010 13:34:38 +0000

No problem Neal. Glad I could help out. I am taking this as a rest day too after hearing the speech yesterday. Will be back tomorrow though. By the way, Snatch is an awesome movie.

By: Jaywes23

Jaywes23 — Fri, 30 Jul 2010 11:40:30 +0000

Think I’ll take that rest day today…awesome movie choice, Brad Pitt’s best acting by far..dags!

By: Tim

Tim — Fri, 30 Jul 2010 11:09:42 +0000

Badass movie

By: Neal

Neal — Fri, 30 Jul 2010 05:20:27 +0000

Thanks Jeremy Franks for making our website looking awesome again!