http://crossfitbeaumont.com/2010/07/28/roll-out/ Sat, 19 May 2012 00:46:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://crossfitbeaumont.com/2010/07/28/roll-out/comment-page-1/#comment-1706 Bradd Fri, 30 Jul 2010 17:01:55 +0000 http://crossfitbeaumont.com/?p=1707#comment-1706 22:30 RX phew 22:30 RX phew

]]> http://crossfitbeaumont.com/2010/07/28/roll-out/comment-page-1/#comment-1705 Tim Fri, 30 Jul 2010 16:54:42 +0000 http://crossfitbeaumont.com/?p=1707#comment-1705 13:49 Rx 13:49 Rx

]]> http://crossfitbeaumont.com/2010/07/28/roll-out/comment-page-1/#comment-1701 Miranda Fri, 30 Jul 2010 12:44:05 +0000 http://crossfitbeaumont.com/?p=1707#comment-1701 35# thrusters for me... and finished in 17:35... It's good to be back. 35# thrusters for me… and finished in 17:35…
It’s good to be back.

]]> http://crossfitbeaumont.com/2010/07/28/roll-out/comment-page-1/#comment-1697 juggernaut Fri, 30 Jul 2010 04:18:27 +0000 http://crossfitbeaumont.com/?p=1707#comment-1697 Dialed the run down to 400m, 400m, 400m, 200m but 95# on the Thrusters and got 12:57 ... definitely a great WOD... also got 25 burpees in 50 seconds for my new PR on 25 burpees. This love hate relationship I have with Burpees is getting out of control! Dialed the run down to 400m, 400m, 400m, 200m but 95# on the Thrusters and got 12:57 … definitely a great WOD… also got 25 burpees in 50 seconds for my new PR on 25 burpees. This love hate relationship I have with Burpees is getting out of control!

]]> http://crossfitbeaumont.com/2010/07/28/roll-out/comment-page-1/#comment-1696 Chris Fri, 30 Jul 2010 02:09:42 +0000 http://crossfitbeaumont.com/?p=1707#comment-1696 17:34 rx'd my last set was ridiculous long. Thanks Coach Neal for pushing me in the last set. 17:34 rx’d my last set was ridiculous long.
Thanks Coach Neal for pushing me in the last set.

]]> http://crossfitbeaumont.com/2010/07/28/roll-out/comment-page-1/#comment-1695 Jaywes23 Fri, 30 Jul 2010 01:47:21 +0000 http://crossfitbeaumont.com/?p=1707#comment-1695 16:54 RX....good work today 6:00 class 16:54 RX….good work today 6:00 class

]]> http://crossfitbeaumont.com/2010/07/28/roll-out/comment-page-1/#comment-1694 JeremyWF Fri, 30 Jul 2010 01:32:52 +0000 http://crossfitbeaumont.com/?p=1707#comment-1694 15:03 RX. That was tough on the last set which took over four minutes to complete the thrusters. 15:03 RX. That was tough on the last set which took over four minutes to complete the thrusters.

]]> http://crossfitbeaumont.com/2010/07/28/roll-out/comment-page-1/#comment-1693 Clayton Thu, 29 Jul 2010 22:50:01 +0000 http://crossfitbeaumont.com/?p=1707#comment-1693 Another day off with the back. Prob taking tomorrow off, then coming back strong saturday morning... Another day off with the back. Prob taking tomorrow off, then coming back strong saturday morning…

]]> http://crossfitbeaumont.com/2010/07/28/roll-out/comment-page-1/#comment-1692 Neal Thu, 29 Jul 2010 21:57:12 +0000 http://crossfitbeaumont.com/?p=1707#comment-1692 13:54 @ 115# That was pretty tough. Thanks for pushing me JJ 13:54 @ 115# That was pretty tough. Thanks for pushing me JJ

]]> http://crossfitbeaumont.com/2010/07/28/roll-out/comment-page-1/#comment-1691 cassi Thu, 29 Jul 2010 20:23:16 +0000 http://crossfitbeaumont.com/?p=1707#comment-1691 21:18 RX BABY!!! 21:18 RX BABY!!!

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