CrossFit Beaumont

Roll Out

Posted on July 28, 2010

Bradd - One of our biggest success stories

WOD 7/29/10

800m Run
5 Thrusters (95#/65#)
600m Run
10 Thrusters
400m Run
15 Thrusters
200m Run
20 Thrusters

We share our favorite videos with you guys each week. What are some of your favorites? Post links to comments! Also, post your times; if you're into that sort of thing.

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  1. miranda
    July 28th, 2010 - 22:47

    I will probably hurt myself tomorrow trying to do this workout after such a long break!

  2. cassi
    July 28th, 2010 - 22:57

    yeah!!! This looks awesome!! Cant wait!!

  3. Neal
    July 29th, 2010 - 00:26

    Miranda! I was just asking about you today. Glad we’ll be seeing you back tomorrow. Hope the night’s having been too hard on ya.

  4. JJ
    July 29th, 2010 - 01:25

    thruster running combo…..i see stefan dominating tomorrow.

    also any chance of a big boy between 230-4???

    this might not be the best thing to do right before an important soccer game at 6

  5. Jay
    July 29th, 2010 - 09:31

    How many people are interested in the Tough Mudder race coming up February 5th? If we have a team of 11 or more (discount of $10) and register before August 1st, it is $110 per person…after that day it will go up to $130 per person
    Details for the event are here http://toughmudder.com/texas-austin/

    I’ll put a list up today at the box, so we can get a head count…each person will be able to log-on and register on the team name (any ideas?)

  7. J.Parsley
    July 29th, 2010 - 10:56

    I’m in

  8. Bradd
    July 29th, 2010 - 12:14

    Aww thanks Neal

  9. Jacob
    July 29th, 2010 - 13:18

    1645 rx. Should have rested today. Legs were gone. Walked some of the running. Ran a 4:00 800 to start workout. Still a fun one if you love thrusters.

    Jay sign me up for race.

  10. Scott Caldwell
    July 29th, 2010 - 14:24

    15:10 on treadmill 50lb thrusters

  11. cassi
    July 29th, 2010 - 15:23

    21:18 RX BABY!!!

  12. Neal
    July 29th, 2010 - 16:57

    13:54 @ 115# That was pretty tough. Thanks for pushing me JJ

  13. Clayton
    July 29th, 2010 - 17:50

    Another day off with the back. Prob taking tomorrow off, then coming back strong saturday morning…

  14. JeremyWF
    July 29th, 2010 - 20:32

    15:03 RX. That was tough on the last set which took over four minutes to complete the thrusters.

  15. Jaywes23
    July 29th, 2010 - 20:47

    16:54 RX….good work today 6:00 class

  16. Chris
    July 29th, 2010 - 21:09

    17:34 rx’d my last set was ridiculous long.
    Thanks Coach Neal for pushing me in the last set.

  17. juggernaut
    July 29th, 2010 - 23:18

    Dialed the run down to 400m, 400m, 400m, 200m but 95# on the Thrusters and got 12:57 … definitely a great WOD… also got 25 burpees in 50 seconds for my new PR on 25 burpees. This love hate relationship I have with Burpees is getting out of control!

  18. Miranda
    July 30th, 2010 - 07:44

    35# thrusters for me… and finished in 17:35…
    It’s good to be back.


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