Comments on: Boss DJ

By: Misty

Misty — Thu, 29 Jul 2010 15:31:35 +0000

Neil, thanks for letting Brad and I come work out yesterday! Looks like y’all are doing great down in the good ol’ Golden Triangle. See you at the next competition.

By: Clayton

Clayton — Thu, 29 Jul 2010 03:57:54 +0000

warmed up, and sat out the workout. Felt like a punk, but I did make it to the top of the rope on the first shot!

By: scott Caldwell

scott Caldwell — Thu, 29 Jul 2010 02:56:55 +0000

Got bad sick for a couple weeks but Im building back fast. So sore from squats/pushups/squats I can barely move and I scaled big time. May try to get in Sat.
Man Tobin is kickin butt. I remember his 1st day. Almost did not recognize him. Still sending anyone who will listen to you. Hope all is going well.

By: Jaywes23

Jaywes23 — Thu, 29 Jul 2010 00:11:27 +0000

5 RX…wb’s definitely start to suck, good work Toben

By: toben

toben — Wed, 28 Jul 2010 23:57:31 +0000

6 rounds with the 14# ball and 3x singles… and a successful venture up the rope on first attempt.

By: Neal

Neal — Wed, 28 Jul 2010 21:00:58 +0000

Scott, Where have you been? Come by for a visit one Saturday!

By: Stephen

Stephen — Wed, 28 Jul 2010 15:54:27 +0000

100 inverted burpees for time.

By: Scott Caldwell

Scott Caldwell — Wed, 28 Jul 2010 13:20:27 +0000

Crossfit segment on Fox and Friends this morning. The word is getting out!

By: Danno

Danno — Wed, 28 Jul 2010 12:55:00 +0000

Ha yeah thanks Jeremy, you too. I was hopping them singles as fast as I could to stay up with you.
6 rounds 14#/3xsingles

By: JeremyWF

JeremyWF — Wed, 28 Jul 2010 12:31:40 +0000

This workout is harder than it looks. I thought I was going to get around 8 rounds but only managed 6 RX. The wall balls start to suck! Also, great job Dan.