1. 

   Shannon
   July 27th, 2010 - 22:58

   I didn’t go today, but I did climb it after the cookout Saturday and got all the way up on the first attempt Can’t wait to do it again tomorrow!
2. 

   JeremyWF
   July 28th, 2010 - 07:31

   This workout is harder than it looks. I thought I was going to get around 8 rounds but only managed 6 RX. The wall balls start to suck! Also, great job Dan.
3. 

   Danno
   July 28th, 2010 - 07:55

   Ha yeah thanks Jeremy, you too. I was hopping them singles as fast as I could to stay up with you.
   6 rounds 14#/3xsingles
4. 

   Scott Caldwell
   July 28th, 2010 - 08:20

   Crossfit segment on Fox and Friends this morning. The word is getting out!
5. 

   Stephen
   July 28th, 2010 - 10:54

   100 inverted burpees for time.
6. 

   Neal
   July 28th, 2010 - 16:00

   Scott, Where have you been? Come by for a visit one Saturday!
7. 

   toben
   July 28th, 2010 - 18:57

   6 rounds with the 14# ball and 3x singles… and a successful venture up the rope on first attempt.
8. 

   Jaywes23
   July 28th, 2010 - 19:11

   5 RX…wb’s definitely start to suck, good work Toben
9. 

   scott Caldwell
   July 28th, 2010 - 21:56

   Got bad sick for a couple weeks but Im building back fast. So sore from squats/pushups/squats I can barely move and I scaled big time. May try to get in Sat.
   Man Tobin is kickin butt. I remember his 1st day. Almost did not recognize him. Still sending anyone who will listen to you. Hope all is going well.
10. 

    Clayton
    July 28th, 2010 - 22:57

    warmed up, and sat out the workout. Felt like a punk, but I did make it to the top of the rope on the first shot!
11. 

    Misty
    July 29th, 2010 - 10:31

    Neil, thanks for letting Brad and I come work out yesterday! Looks like y’all are doing great down in the good ol’ Golden Triangle. See you at the next competition.

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