Mean Muggin’
Posted on July 26, 2010
WOD 7/27/10
10 Inverted Burpees 20 Deadlift (225#/155#) 30 Overhead Lunges (95#/65#) 40 Sit-Ups
We are nearly halfway through the Paleo Challenge. How has your progress been? Post thoughts to comments.
After that meet Robert Lee and Cullman Liquidation.
Special thanks to Clay for all of the sweet pictures he's been taking at the box!






July 27th, 2010 - 14:47
10:37 RX Fun day with the noon crew
July 27th, 2010 - 17:10
14:43 95# deadlift, 35# overhead lunges! The inverted burpees were fun!
July 27th, 2010 - 19:03
13:37 185# DL, 65 lunge
inverted burpees are fun…would like to see them more…
lunges BLOW
July 27th, 2010 - 19:03
***weighted overhead***
July 27th, 2010 - 20:16
14:56, 185# DL, 65# OH lunge
agreed JJ, I’ve got to start practicing the OH lifts. Jeremy killed those today
July 27th, 2010 - 20:25
13:36 185#dl and 95# oh lunge
Transitions and lunges killed me
July 28th, 2010 - 13:29
Skipped the dl and subbed a minute plank hold.
10:24 with 95# lunges