The BodyMetrix System combines a hand-held ultrasound wand with innovative software to accurately and consistently assess and monitor your body composition. With this technology you can actually scan, see, and track fat loss and muscle gain. Before the BodyMetrix System, the only way to accurately track fat loss and muscle gain was with large and expensive x-ray CT and MRI machines. One testing done for $20 or you can get three testings for $50. Click the photo above for more information about scheduling an appointment.
Free Workout Every Saturday
Interested in trying CrossFit? Come join us for an introductory workout every Saturday at 11AM. As always, these workouts will be scalable to any fitness level.
1458 South Street (Corner of MLK & Laurel)
Beaumont, Texas 77701
409-651-5679
Sign up and start TODAY at one of our BootCamps held in Vidor, Bridge City, or Beaumont to get toned, lean, and increase your overall athletic abilities. Contact chris@crossfitbeaumont.com for more information. Click the picture above to visit our CrossFit Beaumont BootCamps page or sign up immediately by clicking the sign up link at the top of this page.
Meal Of The Day
Free Personal Training Session
Interested in trying CrossFit? Email or call to set up a free personal training session at CFB.
July 26th, 2010 - 13:55
185×3. ramn out of time to go higher but a 10# pr for 3
135 on the WOD…11:37
July 26th, 2010 - 19:08
365# x 3. 20#Pr over 1rm
10:49 (185#)
July 26th, 2010 - 19:18
235 x 3
8:55 RX
July 26th, 2010 - 20:38
205# x 3. Went easy on my max. 9:58 @ 135#
July 26th, 2010 - 20:41
185# x 3 6:33 @ 115# very light but just getting started
July 26th, 2010 - 22:47
295# x 3.
6:45Rx
July 26th, 2010 - 23:35
Couldn’t make it up to the Box today so I did an improvised workout:
25 Burpees, 50 pushups, 15 burpees, 25 pushups, 5 burpees, 15 pushups
Time: 6:25
Burpees are evil but I love ‘em.