Octopus « CrossFit Beaumont

Octopus

Posted on July 25, 2010

DJ Can Make Some Mean BBQ

WOD 7/26/10

Back Squat 5-5-5-3-3

For Time:

20 Back Squats (155#/115#)

100 Push-Ups

20 Back Squats (155#/115#)

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JJ
July 26th, 2010 - 13:55

185×3. ramn out of time to go higher but a 10# pr for 3

135 on the WOD…11:37
Clayton
July 26th, 2010 - 19:08

365# x 3. 20#Pr over 1rm
10:49 (185#)
Jaywes23
July 26th, 2010 - 19:18

235 x 3
8:55 RX
Stephen
July 26th, 2010 - 20:38

205# x 3. Went easy on my max. 9:58 @ 135#
Brandon
July 26th, 2010 - 20:41

185# x 3 6:33 @ 115# very light but just getting started
Clay
July 26th, 2010 - 22:47

295# x 3.
6:45Rx
juggernaut
July 26th, 2010 - 23:35

Couldn’t make it up to the Box today so I did an improvised workout:

25 Burpees, 50 pushups, 15 burpees, 25 pushups, 5 burpees, 15 pushups

Time: 6:25

Burpees are evil but I love ‘em.

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